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Listen To Your Heart
Terry Hershey Park is a great park like area which runs for miles and miles along Houston’s Buffalo Bayou. It’s a great place to walk, run, take your dog, mountain bike and just generally enjoy the outdoors and we’re fortunate to have such a large...
Play Ball To Get Fit
Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they may look like something found on a children’s...
Run For Your Life! Valuable Tips and Advice About Treadmills.
So, it's time to improve your heart health, lose a few pounds, and simply become more active. It's time to exercise. Where do you start? Even with the best of intentions, many people find it difficult to get to the gym three or four times a week....
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding...
The History And Features Of Home Treadmills
Home treadmills are very popular fitness machines that have improved dramatically over the last 20 years. They come in a wide variety of shapes, sizes, and price ranges, so most people can find a suitable home treadmill regardless of their budget....
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Mixing Things Up
To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. The human body over time will make adjustments to try and adapt to its current environment.
The biggest problem with sticking with the same diet and exercise plan day in and day out is that your body will eventually adapt to that plan. The goal is to make subtle changes that keep your body guessing.
Use shock principles with your workouts
There are minor changes that you can do to your workout that will drastically improve your performance. One trick that I like to use is to take comparable exercises and swap them out from week to week. For example, let’s take a basic quadriceps workout. I’ll group my exercises into different categories
Category A: Free weight squats, Smith machine squats
Category B: Leg press, Hack squats
Category C: Leg extensions, lunges
During week one I will use one exercise from each category. The following week I will pick a different group of exercises from my list and so on and so on. For
example:
Week One: Free weight squats, Hack squats, Leg extensions
Week Two: Smith machine squats, Leg press, lunges
Week Three: Smith machine squats, Leg press, leg extensions
*Note: These are drastic changes and the changes don’t have to be done every week but they do keep your workouts from becoming stale.
Another option I use in my workouts is to cycle the weight and intensity. I like to train hard and heavy for three to four weeks then do one to two weeks of lighter weight with higher repetitions. Another benefit to cycling your training intensity is that you can decrease the risk of injuries.
Tying it all together
If you notice that your workout program is no longer working for you then try mixing things up. Add a little spice to your workouts and change the tempo. You may be surprised that a few subtle changes can drastically change your workout results.
About the Author
Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald’s site at http://www.one4fitness.com.
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