|
|
|
A Healthy Diet For Life
Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into...
Acupuncture Weight Loss with 5 Step Plan
I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their...
Dieting, Scams and Losing Weight
Copyright 2005 Richard Keir I've been reading so much stuff on diets and weight loss that I've lost about 15 pounds since I just can't stand to eat anything anymore. Not protein, not carbs, not chocolate, nothing. And I'm getting very hungry,...
How much food is really enough?
Ok, so you think you’re doing all the right things, eating low fat foods, exercising regularly, thinking slim, but at the end of the day, you’re still not breaking through those barriers and shedding weight like you’d like to. Well don’t fret...
How to Eat a Little Chocolate at a Time
Learn to Eat a Small Bit of Chocolate Not the Whole Vat If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done,...
How to Really Lose weight, Permanently
how to really, permanently, lose weight!! I am a reformed alcoholic. I am a reformed chain smoker. I am an ex-fat person. I am also not selling anything. My only wish now is to help people by passing on my knowledge; I guess this sounds too good...
Iron and Your Heart Health
A ranch house, a zip lock bag and some ordinary flour Two experiments: 1)Some ordinary wheat flour such as can be found in most homes placed with some water in a zip-lock plastic bag. A magnet is passed over the bag and an extraordinary...
The Low Glycemic Index Diet And Its Benefits For Diabetics
The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of which experience...
Use Weight Loss Diet Pills The Right Way And You’ll Lose Weight
There are many misinterpretations of what weight loss diet pills actually do. It is a myth that these drugs perform weight loss on their own. Unfortunately, you can't take a diet pill and just carry on eating anything you want without doing...
Your Health Resolutions for a Healthy Chinese New Year
Chinese New Year The Chinese New Year does not fall on the same date each year, though it is always in January or February. This year, Chinese New Year will start on February 9th this is because it is a new moon day, first day of the first Chinese...
|
|
| |
|
|
|
|
|
|
Weight Loss: Discover a Holistic Weight-loss Program that works
How many weight-loss programs have you tried over the years? How many of these weight-loss programs have taken a holistic approach? Holistic Weight loss is the only way we can insure that we will lose weight and keep it off. A holistic weight-loss program focuses on the “whole” person. If a weight-loss program does not focus on restoring your health, fitness, power, and resolution, it is a temporary fix to what can become or is a lifelong problem.
Holistic weight-loss is essential. Weight-loss programs that do not consider the “whole” person are destructive for several reasons:
Many people who are overweight, obese, or morbidly obese have underlining issues related to the health of the “whole” person.
These underlining issues may include stress, low self-esteem, a poor self-concept, food addictions, emotional eating…all that must be addressed during the weight-loss process.
Many people who are overweight, obese, or morbidly obese develop a distorted body image even after they have lost weight.
Many people view a “diet” as a temporary and quick way to lose weight and do not understand the importance of nutrition.
People who join many “diet” programs with pre-packaged foods or special supplements to suppress the appetite are suffering from malnutrition.
Because such programs cause malnutrition, many people can not “keep up” the “diet” for the rest of their lives and eventually gain all the weight back and more.
When a person becomes overweight, they feel a loss of power, resolution, and control, it is important to restore these elements to rebuild a sense of “self” and empowerment.
Usually, when a person is on a “diet” or weight-loss program, s/he is planning in their minds all the things they will “eat” after they lose the weight. This is why a holistic weight-loss program is so important. If one does not understand how nutrition works, s/he will never truly commit to a weight-loss program. We have dealt with some “big fat lies” related to weight loss and now it is time to address the truth. The truth is:
Truth: You can’t eat whatever you want not even in moderation and lose weight.
The reason you can’t is because you cannot rely on your “willpower” when you haven’t yet been empowered.
Some foods are addictive and were designed to be addictive.
Most of what
we eat when we gain weight is not nutritious. You need vital nutrients to lose weight and look good while you are doing it.
Truth: Anyone can lose weight regardless of their genetic background.
Anyone can lose weight. It does not matter how “slow” your metabolism may be. By choosing a holistic weight-loss program you can restore your body’s metabolism.
The body is designed to metabolize “whole” and natural foods. It is all the additives and process foods our body cannot recognize.
Truth: You have to exercise.
Exercise is a part of fitness. Exercise works to reduce body fat and body size.
Exercise restores our energy levels and helps us to produce lean muscle. Lean muscle helps us the burn more calories and more fat.
Truth: You must get educated about weight loss.
If losing weight has been a battle for you, you need to learn as much as possible about holistic health, nutrition, and how the body works. Knowledge is power. Once we have the knowledge, we know exactly how to develop our own holistic weight loss program.
By developing our own holistic weight-loss program, we know why we are doing what we are doing. We have a plan that works for us. We have a plan based on knowledge. We have plan we can commit to for our entire lives.
If you are ready to change your life, get health, get fit, and become empowered. You are ready to lose weight. To gain the knowledge you need to develop a holistic weight-loss program, please join The Lose Weight While Becoming a Wellness Education Coach Class (http://universalclass.com/i/crn/9478.htm) . You will learn the keys to weight-loss, longevity, fighting the visible signs of aging, and gaining strength and vitality. You will get the knowledge you need to beat the weight-loss battle once and for all while helping others do the same. Join Today.
About the Author
Carmellita M. Brown, renowned Author, Natural Health Specialist, and Success Philosopher developed pH Vitality with Blue Lotus Living® after 6 years of research in the field of wellness and weight loss. pH Vitality contends that in order to experience wellness, one must practice cellular health. “The cell is the smallest unit of life,” says Ms. Brown. “Every tissue, every organ is composed of cells. If your cells are unhealthy, you are unhealthy.”
|
|
|
|
|
|