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Informative Articles

Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn. It's there on every street corner: available,...
Breast Feeding Basics For Your Newborn Baby
It is a myth that bottle-feeds and breast-feeding is equally good. Mother’s milk is the best for proper growth of the child. There are certain nutrients in the mother’s milk that helps the baby fight illnesses while also promoting brain development....
Fanning the Flames of the Diabetes Epidemic
INTRODUCTION It is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who...
Gout: A Foe for your Toe
Gout: A Foe for your Toe Gout is a misunderstood malady. Despite the intense pain that gout can bring, it is a condition that is rarely makes the glossy pages of a magazine. If you are ever personally hit with the sudden onset of gout, classically...
Had a Car Accident Lately?
I'd like to put the spotlight on car accidents in a noncritical, observant way, so you can heal yourself. It makes me angry to see people walk away from one accident only to have another a few years later. As a healer, I don't like to see people in...
Natural Prescription for Eczema
-Identify food allergies and eliminate the offending foods from you diet. Eggs, milk, cheese, chocolate, peanuts, soy, potatoes, and the glutens in wheat are common allergenic foods. It will take four to six weeks for the results of an allergen-free...
Soooothe That Sensitive Skin
Do you dread trying to find a cosmetic because you know that chances are its going to cause your skin to burn and turn red? Do you have a bathroom cupboard full of creams and lotions that you have only used once or twice because they reacted badly...
Staying Motivationally Nourished
Motivation is very much like our bodies—without consistent nourishment it dies. We must see that we consistently feed our motivation with uplifting material and people. Dr. Stephen Covey calls it “sharpening the saw.” Taking the time to sharpen the...
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few...
The Most Important Supplement You Can Take For Better Health
Copyright 2005 Ryan Cote This article will reveal one easy change you can make that will help better your health... It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of...
 
 
 
Seven Secrets Dieters Must Know To Lose Weight Permanently

Every Monday millions of people will be starting a diet, and 95 to 98% of them will fail to lose weight. In fact, many of the dieters will abandon their diets by Monday lunchtime.

"Most diets are doomed to fail" says Shola Osho, Weight Loss expert and successful dieter. "Diets immediately put people in a deprivation mindset. They list a range of foods you can't eat, which only increases your desire to eat them. Even if you do lose weight, this weight is quickly regained because the diets reduce your body's ability to cope with the foods you used to enjoy."

The 7 Secrets To Permanent Weight Loss are:

1. Abandon the thought of being on a diet and make a permanent change to the way you

 


eat instead

2. Cut out so-called "Diet foods" and "Diet Drinks"

3. Incorporate all the foods you enjoy into your eating plan

4. Eat freely from a list of foods that help you lose weight

5. Change your attitude towards your body and food

6. Increase your intake of water

7. Introduce gentle exercise into your daily regime
About the Author

Shola Osho, author of Diet Cheats - How To Unleash The Combustive Power Hidden In Your Metabolism And Reject Stubborn Body Fat has helped hundreds of people to lose weight and keep it off permanently.

For more information, visit http://www.dietcheats.com for information about the book.