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1st 2 Cure Depression
As our society progresses, we often find ourselves in challenging situations and tough scenarios which often challenge our wits and abilities to the extremes. So what happens if we fail? Depending on individual characters, some may get up and keep...
A Look At Different Depression Treatment Regimens
One of the most prevalent health problem in many countries
around the world is depression. Indeed, researchers have
concluded that a majority of people will experiencing clinical
depression at some point during their lifetimes. As a result,
all...
Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. ...
Can Diet Prevent Symptoms Of Depression ?
Physical condition and mental attitude are directly linked to
the way a person thinks, feels, and acts. Both are equally
important. The physical side is influenced by the mental side
and vice versa. When one of the two is weak, difficulties...
Dealing With Regular and Non-Regular Depression
Dealing with depression is something that many people will
experience at least once in their lifetime. And for other people
depression is a common occurrence for which they always need to
take medication prescribed by a doctor.
There are...
Depression: SAD Because Of Winter
Seasonal Affective Disorder or SAD is a kind of depression
caused by the effect of the change of seasons as early as August
or September in men and women and may be recognized by things as
simple as eating or sleeping more during winter than the...
How To Tell Sadness From Depression
Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included. A courtesy copy of your publication would be appreciated. ...
Manage Depression in 5 Easy to Follow Steps
Being lonely or sad can be a normal part of our lives from time to time. We get sad when we fail our exams, when we're rejected by the person we love, or when someone very close to us dies. Depression, however, can be much more serious than...
Recognizing Depression
Depression is a serious issue. There are simply hundreds of thousands of people who deal with depression on a daily basis. Are you one of them? Do you know someone that may be? How can you recognize the signs of depression? How can you help someone...
Stress, Anxiety and Depression - What is the difference?
Copyright 2005 Anne Wolski
Looking after your feelings and emotions is as important as taking care of your body. Most of us take care of our physical health far better than our feelings.
Stress is a normal reaction to what is happening in your...
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Dealing With Depression
Depression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by medical conditions, drug or alcohol abuse or hormonal changes. In recent years, it has been noted that certain forms of depression can actually run in families.
Far more common than you may think, one in five women and one in ten men can expect to experience some form of depression in their lives. Depression can influence every aspect of your life. Although the cause of depression is unknown, depression can leave one feeling sad, irritable, indecisive, pessimistic, hopeless or empty. Sufferers can also experience insomnia, fatigue, memory loss, restlessness, anxiety and even rapid weight gain or loss.
Today, many people are aware of the drug therapy that is available for depression. This includes pharmaceuticals such as Zoloft, Paxil, Wellbutrin, and Prozac. These drugs, while helping to eliminate the depression, can cause emotional “flatness”. Instead of coming to terms with the underlying causes of their depression these medications suppress them.
There are a number of natural therapies, which can help you manage mild to moderate depression. If you are currently on anti-depressive drug therapy, it is important to work with your primary care provider before incorporating these recommendations into your life.
Recommendations For Wellness
Exercise! Regular physical activity has been shown to release endorphins, the feel good chemicals in the body. It can also help to reduce stress and build self-esteem.
Meditate!
Meditation and other relaxation techniques work to calm the mind and help to reduce stress, muscle tension and anxiety. It can also promote emotional health and balance.
Many forms of psychotherapy can help depressed individuals by helping them gain insight into and resolve their problems.
Avoid alcohol, sedatives and antihistamines, as well as substances that can alter ones mood such as caffeine and nicotine.
Increase consumption of fish such as salmon or mackerel. Both are loaded with omega-3 fatty acids. You can also supplement with omega 3 EPA capsules or flax seed oil.
St. John’s Wort has been used for years to treat depression or try a product such as Natures Sunshine's Chinese Mood Elevator to help restore your sagging spirit.
SAMe is an essential amino acid that helps the body manufacture certain neurotransmitters, which promote the feelings of well-being.
5-HTP is a precursor to seratonin. Low seratonin levels have been linked to feeling “down”.
B-vitamins help to protect against depression. It is best to take a B-complex that contains folic acid.
Essential oils, such as those found in Bergamot have also been show to help “lift the spirits”.
Note: Never stop taking an antidepressant without consulting the doctor for instructions on how to safely discontinue the medication.
About the Author
Do you suffer from a chronic medical condition that defies diagnosis? Do you feel “stuck” or dissatisfied with life? Whether it is a physical problem, an emotional issue, a problem at work or a problem in a relationship, medical intuitive, Dr. Rita Louise, Ph.D. can help you bring health, healing and wholeness back into your life. You can find Dr. Louise at http://www.soulhealer.com
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