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Can Western Medicine Accept Chinese Medicine?
Q: My doctor is skeptical of Chinese medicine. Is there a way to make it acceptable to the western medicine way of thinking? A: This is a complicated issue. Ideally, we could use scientific research to make this possible. This has been done to some...
Create a Quality-Minded Dental Practice
You are a CEO – Create a quality-minded practice Whether your annual cash receipts exceed the million-dollar mark or you are at a more modest level, the fact remains the same - you are running a business. You are the leader and it is your...
In The Midst Of A Storm, There's Something More!
Have you truly tried and still failed? Have you pushed on a piece of string so long that you think Methuselah would be proud of you? Have you held your temper so long that you feel you're about to blow a gasket? Well….., this is your lucky day. Sit...
Magnets: How do they really work?
Can magnets actually help us feel better? When I first read about this theory I was somewhat skeptical but curious. After looking into it further and trying out a few magnet products, I was pleasantly surprised. Let me tell you a few things I found...
Periodontal Disease, Gum Disease, Gum Infections - Linked to
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endanger your life. Discover how germs trapped in teeth and
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Rawsome Beauty: Luck of the Draw or Within Reach of All?
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
All of my life, I wanted to be beautiful. In today's...
"Ready, Fire, Aim"
Does the sub-title to this edition of Footprints and Monuments sound familiar? It does to me in a very real way. When I was a teenager my dad and I loved to go hunting. We would hunt whatever animal happened to be in season at the time, and...
Set Goals In Life
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The Undeniable Power of Suggestion
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Times Are Changing for Woman Entrepreneurs
Although the definition of an entrepreneur, “One who undertakes to conduct an enterprise assuming full control and risk.” is not gender specific, it is no wonder that most entrepreneurs are men. Because women tend to undertake the greater share of...
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Want Permanent weight loss results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.
What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don’t. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.
I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?
1.Fresh
2.Pure
It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.
If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It’s so simple.
So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn’t. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot
last as long frozen as it can in a box or can.
What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed “health food store” have sugar added. Pure usually includes the food being organic.
It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.
Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don’t. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.
Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent "weight loss" solution.
About the Author
Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
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