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Choosing Mail Order Gourmet Meat Cuts
Buying meat is one of the finest delicacies left in gourmet food. There are so many cuts, tastes, and styles of preparation, filets, and seasoning to delight and tingle all senses. Saving money on gourmet meat can be easy, just follow the few basic...
Christmas Recipes: Main Dishes. No.7 of 12 - Garlic Poussins and Kumquats
Christmas recipe Serves: 6
Preparation time: 20 minutes
Cooking time: 1 hour
Calories per serving: 580
Not suitable for freezing
Christmas recipe ingredients:
* poussins, 3, about 700 g (1.5 lb) each
* salt and pepper
* kumquats,...
Duck as a great alternative to Turkey this Holiday Season
Duck as a great alternative to Turkey this Holiday Season
Are you looking for new and exciting dishes to serve to your family or at your next dinner party? Then you must look for a recipe for cooking duck. Duck is a very delicious meal that...
Food Health Values
Now let’s take a look a the basic food elements in your perfect dietary plan; fruits and vegetables group, bread, cereals, rice and past groups, meats and beans group and dairy group. Each has different characteristics or helpful nutritional value...
Fresh Strawberries
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Give a Fondue Party
A Fondue Party is ideal for an informal evening with friends.
This popular dish comes from Switzerland where villagers in the mountains had to rely on local produce, like cheese, wine and home baked bread during the long winter month. The name...
How to Stay Sane on Turkey Day
Or How I Learned to Stop Worrying and Love Thanksgiving
Cooking a huge meal for over a dozen relatives and friends
during the holidays is one of the most stressful challenges that
the average home cook will undertake.
What's...
Kitchen Survival Recipe Guide
You open the cookbook and see a recipe title or a photo that
tempts your tastebuds. Then you start to read the recipe,
realize the preparation is more difficult than you first
thought, and put the book back on the shelf.
Sound Familiar?...
Solaire Gas Grills are based on a unique cooking system
Solaire gas grills have a unique cooking system. Instead of using briquettes for lava rock as a convection heat source, Solaire gas grills use radiant infrared heat to cook the food. This is the same cooking technology that is used in the finest...
The World's Best Pickles
I knew they were the world’s best pickles the moment I tasted one. That first taste took place around 1950, and I’ve tasted a lot of pickles since, am a pickle hound in fact, but I’ve never come across anything else as good.
They came to us...
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Traditional Meat Entrees Get a Makeover: Going Meatless
If you're trying to watch your carbs, meat typically isn't a problem. In fact, meat is actually one of the low carb dieter's best friends. But, what do you do if you are vegetarian who wants to go low carb? Until now, your low carb vegetarian "cuisine" was limited to the number of ways you could blend your tofu with your peanut butter.
But, with a little creativity, you can put the gourmet back into your meals with vegetarian and low carb ingredients. But, if you do, don't be surprised when you hear friends and family exclaim, "This can't be vegetarian!" Here are three traditional meat-based classics where we've taken out the meat and the carbs to make a believer out of you.
VEGGIE "HAM" QUICHE
Real men might not eat quiche, but hungry people everywhere are going to eat this delicious Veggie Ham Quiche. Quick and easy to make, this crustless creation takes the best of your traditional quiche and makes it better. With only 3 grams of net carbs per slice (4 slices total), you might just want to make two—yes, it's that good! Simply preheat your oven to 350ºF and spray a large quiche or pie pan with your favorite nonstick cooking spray. Shred 1 cup each of mozzarella and cheddar cheese and sprinkle into the bottom of your pan. Top the cheese with a ½ lb. of chopped veggie ham and 3/4 cup chopped broccoli. If broccoli isn't your veggie of choice, substitute any of your favorites. If you go with the traditional spinach, be sure to drain it very well or you'll end up with one mushy quiche. In a separate bowl, mix together ½ cup heavy cream, ½ cup water, 5 eggs, and salt, pepper, dill, and dry mustard to taste. Bake for 30 minutes or until golden brown and center is firm. This amazingly tasty treat is best served hot, but is equally tantalizing when served cold.
LOW CARB "BEEF" STROGANOFF
There are few dishes meatier than the traditional beef stroganoff which makes it a perfect candidate for a low carb vegetarian transformation. With only 5.4 net grams for a 1.3 cup serving, you'll quickly find this traditional dish becoming a new classic. For best results, use vegetarian beef tenderloin or beef-style seitan (gluten). Cut your veggie beef in strips about 1/4 inch wide and 2 inches long, put them on a large plate, and lightly sprinkle with salt and pepper. With a damp paper towel, wipe 12 ounces of small-button mushrooms clean and trim off the hard ends of stems. Heat a large, heavy skillet on medium-high and 2 tablespoons of coconut oil. Quickly brown the veggie meat in the hot oil on both sides, about 2 minutes total, and then remove meat to a holding plate. Return the skillet to the stove and lower heat to medium-low. Add 1 ounce of butter and mushrooms and cook until tender, about 5 minutes. Add 3/4 cup beef-style stock or broth to deglaze the skillet. Then, add 2 tablespoons of Wondra flour, stir into the broth, and simmer for 2 minutes on low heat. Add the veggie
meat and 3/4 cup sour cream and heat through. Adjust the seasonings to your liking, sprinkle with 2 tablespoons of parsley, and serve immediately. To complete the dish, serve over any type of low carb pasta or converted rice.
BAKED "SALMON" ITALIANNE
You can transform any meat dish into a low carb vegetarian specialty, including fish! For a delightful, easy-to-make fish dish, try a Baked Salmon Italianne. Decadently dressed faux salmon topped with veggie bacon is a simple, yet extravagant entrée. Serving up at only 5 grams of net carbs per serving of 5 oz. salmon steak and 2 strips of bacon, it's time to reel this meal into a kitchen near you. To get started, preheat your oven to 400ºF and spray a casserole dish with your favorite nonstick cooking spray. In a mixing bowl, combine 1/4 cup sugar-free mayonnaise and 2 tablespoons of ketchup to make your own Russian Dressing. In a microwave-safe bowl, combine 6 pieces of sun-dried tomatoes with enough water to cover them. Heat the tomatoes until they plump. Lay salmon pieces in your dish and completely cover with Russian Dressing. Cut up the tomatoes and lay them top of the dressing. Then, sprinkle the entire dish with 1/4 cup chopped onion and 4 strips of veggie bacon, cooked, and cut into 1" pieces. Bake your masterpiece for 20–25 minutes and then place under your broiler for just a few minutes to brown up the top. All that's left to do now is enjoy!
As you can begin to see—and taste—transforming your traditional meat-based dishes into low carb and vegetarian delights just takes a little creativity. The proof is, as they say, in the pan!
YUMMY PUMPKIN CHEESECAKE
If you still have room for dessert after eating any of these amazing low carb vegetarian entrees, you'll want to whip up the world's easiest and easily the world's best Yummy Pumpkin Cheesecake. With only 4 grams of net carbs per slice (serves 8), you'll wish you'd skipped right to dessert. With this recipe, it doesn't get much easier than this. Blend. Bake. Cool. Eat! Repeat. Preheat your oven to 350°F. In a mixing bowl, blend together 3 eggs, 8 ounces of cream cheese, and 4 packets of Splenda® and 4 packets Sweet n' Low. Then, add 1/3 teaspoon maple extract, 1/2 teaspoon vanilla, and 1/2 can pure pumpkin. Keep mixing as you add, 1 teaspoon ginger, 1/2 teaspoon nutmeg, 2 teaspoon cinnamon, and 1/4 teaspoon salt. Mix until creamy, and then pour into a 9" pie pan. Bake for 30 minutes or until knife comes out clean and finish off by chilling in the refrigerator until fully set. You'll want to keep this one all to yourself!
About the Author
Sylvie Charrier is the author of the revolutionary new book "Living La Vida Low Carb: The Vegetarian Way". As a busy work-at-home mom, she discovered simple ways to get more results from her low carb diet. She shares her recipe makeovers and health tips on her website http://www.VegetarianLowCarb.com/Makeover.html
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