5 Great Recipes for Thanksgiving
5 Great Recipes for Thanksgiving
Thanksgiving is a wonderful time to share memories and enjoy wonderful and unique meals together. If you need some great recipe ideas the ones below are five great recipes for Thanksgiving that your family is sure...
Aga Cookers
The Aga cooker has emerged as an icon of the UK with its solid performance and cast-iron reputation built over 70 glorious years. It is the undisputed queen of British kitchens that has conquered many a heart across the Atlantic as well.
An...
Chicken Stock
The basis of a good soup is usually a good stock. Once you know how to make a good stock, you can use it for an almost endless variety of soups. This is a recipe I use for chicken stock that's easy to make, and tastes delicious. I usually make...
Cooking Aprons: An Overview -
We all take notice of the chefs in our favorite restaurant, at one point or another. We recognize them by their signature hats and chef aprons. Chefs have used cooking aprons for a countless number of years. Not only is it the attire-of-choice at...
Cool Summer Gazpacho
Cool Summer Gazpacho This refreshing tomato soup is a great cool meal for those hot summer days. If you don't like your food spicy, you can leave out the jalapenos, if you like it spicier, just add a few drops of your favorite hot sauce. Enjoy! 5...
Gourmet Sauces, Rubs and Marinades - Give Your BBQ a Gourmet Kick
Many individuals agree that the sauce on barbecued meat is like the icing on a cake. Gourmet barbecue sauces, rubs and marinades are commonly served on (or on the side of) the finished dish. Barbecue sauces are used to add flavor and sweeten the...
Nature Always Right, Cooks Never
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com It seems pathetic we aspire to create a new product as...
Party 911: Pasta Salad To The Rescue
Has this ever happened to you? You've been invited to a party and realize you don't have a meal to bring. Not only that, but the party starts in an hour. What should you do?
You have four options:
Don't go, and miss out on a really fun time....
Russian Beverages for Russian Brides in the US
Ancient Happy Cherry Honey Description Honey beverage was an obligatory drink of the nobility. Monastery honey beverages were known as the most famous. Many tzars sent their cooks to perfect honey cooking skills to monasteries. To improve the...
Understanding fats and carbs
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key...
Healthy Fondue – A Guide To Making Broth and Hot Oil Fondues
A pot of hot oil that you dip meat into sounds downright barbaric but it can also be heart healthy. Broth and hot oil fondues are much less decadent than their siblings, cheese and chocolate fondue but they’re just as tasty. If a little care is taken when selecting ingredients and overeating is avoided, then both broth and hot oil fondues can become a healthy meal.
Fondue Bourguignonne (also known as hot oil fondue) consists of diners who cook their own food on long forks in a pot filled with hot oil. The oil is heated in a fondue pot to about 325 degrees and guests spike cubes of meat and place them directly into the hot oil. While waiting a minute or two for the meat to cook and also to enjoy some wine and their company (the best part of fondue) the cube is removed from the oil and ready to be dunked into a variety of dipping sauces.
In order to make hot oil fondue healthier you need to start with the oil. Peanut oil is low in saturated fat and cholesterol and high in monounsaturated fat. This means that that just like olive oil, peanut oil will improve the ratio of “good cholesterol” to “bad cholesterol”.
Next you will need to use lean cuts of meat. Beef tenderloin, pork tenderloin and loin of lamb are good but chicken or turkey breast are your best bets. And keep the portions small. The general guideline is that the portion should be about the size of your palm of your hand.
Dipping sauces can also be made healthier with ingredient substitutions. Try using low sodium soy sauce or fat
free sour cream. Take a small dip and don’t drown your food in the sauce. Just say no to the béarnaise or hollandaise sauce.
Broth fondues are similar to hot oil fondue except they are cooked in broth instead of oil. The benefit of cooking in broth is that it takes on the flavors of the ingredients dunked in it and you can eat it. Often broth fondue (or Shabu Shabu) is followed by a course of noodle or rice soup that is made with the leftover broth.
Start your broth fondue with low sodium chicken or beef broth. Like hot oil fondue you should use lean cuts of meat, small portions and limit the use of dipping sauces. Broth fondues add vegetables to the mix. Try adding mushrooms, green onions, carrots and celery to the broth. Loading up on vegetables will not only fill you but they’re healthy for you.
When running low on ingredients, add the remainder to the fondue pot along with some noodles or rice. Let simmer for a few minutes and serve this wonderfully flavored soup as an after dinner treat to your guests.
Chocolate fondue is delicious but fattening. Cheese fondue is not something you should eat every day. When dieting you should probably skip them both and stick to broth and hot oil fondues. If some care is taken while gathering ingredients, fondue can become a healthy meal.
About the Author
Anthony Tripodi is the webmaster of GoFondue.com - The Home of Fondue. For more information about fondue including recipes, ideas and equipment, visit GoFondue.com