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A Body To Go: Bodybuilding Fitness Basics
So you want to be the next Arnold Schwarzenegger? Or perhaps you’re a Lenda Murray-wanna-be? Well, good for you! So here’s the thing: To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. The first...
Does Creatine Really Help Build Muscle?
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it...
Here's The Quickest Way To Build Muscle And Lose Fat
So, you want quads the size of tree trunks or biceps that bust
out of the sleeves of your shirt?
Well, let me ask, are you taking a step forward, each and every
day, going after what you want to achieve?
Or are you a member of the "I...
Oxidative Stress Supplements : Hope or a Hoax?
Anti-Aging Research: Oxidative Stress and HGH Therapy You may feel 30, but your body keeps reminding you you're not. You fatigue easily. Your bones and joints hurt more often. The only part of your body that's thinning is your hair. Aging occurs...
Savvy Nutrition: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) By Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The key to better health is learning the difference between healthy and unhealthy...
Ten Easy Techniques for Pain Management
These techniques are helpful for Chronic Pain such as headaches, Migraines, myofacial pain, muscular and connective tissue pain, organ pain and just pain in general. 1. Go Into Your Pain Allow your pain to consume you and become one with it....
The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes…
Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. Plus, these workouts...
Ultimate Weight Loss Method Revealed in Fitness Expert's Best-Selling Ebook
Fighting the "battle of the bulge" is the ultimate challenge for many of us as we try to get our weight under control and keep it under control. Brad Callen, Fitness Consultant and instructor of the Image Transformation Weight Loss System™,...
Weight Lifting 101
WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength...
Women bodybuilding, determining your body type.
Article url http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id45.html Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included. A courtesy copy of your...
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Top Ten Tips For Having Fun Organizing
Has the word “clutter” become a negative trigger for you? Do piles of papers or stacks of stuff invade and haunt your physical and mental space? Do you feel hopeless at the thought of filing or clearing? How about if your beliefs on creating order would “reorganize” themselves, in a Mary Poppins way, easily, effortlessly, and playfully, could you then conceive of not only getting organized, but also staying clutter free?
1. Play… Colors
Colors are life, colors are fun! Each has a special message to give you, personally! Use them: take your child self on a shopping trip to an office place, and choose folders in the color that you like the most, be it a bright orange, a sophisticated teal, or a spirited violet. Play with this; maybe you want to have matching or contrasting colors for your hanging files folders… Let yourself start a brand new journey with your paper world, colored by the magic of a rainbow…
2. Play… Sant (Pleasant)
Along with the new appealing folders instilling joy and renewal and clearing old patterns, look at the objects that are in your décor, e.g. pencil cup, paper trays, lamps, etc… Do you like them? Do they make you smile each time you look at them? Frame the photograph of your beloved with a frame that brings you pleasure, or invest in the slick metallic office set that you like! Those small investments will transform your mood, and thus your world…
3. Play… Business Guru
It is all about playing: create a fun ritual around your organizing sessions. Possibly go to a costume store, and buy yourself a pair of Groucho Marx’s glasses (with the mustache!) For 15 min. of organizing, put on those glasses, and pretend you are an organization expert, or a business guru. Have fun!
4. Play… Order Builder
Think of yourself as a Body Builder, and as organizing as your favorite workout.
Do a set of 15 minutes. No more. Actually use an egg timer to make sure you are not overworking your order muscles… We wouldn’t want for you to be so exhausted tomorrow, and so sour you won’t touch your files for another month! Just commit to do a set for 15 minutes a day, five days a week! Easy… For each organizing set, treat yourself to a 15 minutes passion break, where you do something you are totally passionate about!
5. Play it… And Joy Will Come
This is my promise to you: since it is much harder to resist doing something than actually doing it, joy will flow to your heart after your very first session! After a week, you will truly relish in your accomplishment, and start seeing a path to your own freedom. A month will grant you a self-esteem that you never thought was possible! Not counting the greater effectiveness, and the satisfaction of knowing what you own, and where it is!
6. Play… to Allow Win
That is where the goofy costume mentioned in #3 becomes really meaningful! Halloween is Allow win: know that as you start this new life of yours,
there may just be the possibility of a relapse, and that the wonderful joy just described might turn again into sheer hopelessness. Should that moment hit, put those glasses back on, and grab a mirror, quick! Your despair can be seen as being as real, and as unreal as those glasses are, guaranteed!
7. Puzzle Play
Since you have just become willing to relapse into your old self, and have fun with it, you can also make a game out of any challenge you may encounter. Treat it as a puzzle, as a game for your mind to resolve. First focus on the solution, and then, just like any other genius, give yourself some time to hear the answer… It may be helpful to create a “Puzzle file” to be visited in your Friday sessions.
8. Play… Music
Much has been said about the effect of music on reprogramming the brain. Use it. Do your 15 minutes set while playing your favorite tunes! In this manner, you will change your previous thought forms on organizing to a mindset of appreciation, synchronicity, and harmony…
9. Play… Decide
Do you remember being a child and playing Post Office, or Grocery Store? Do you remember how you would just “decide” how many stamps to buy, or bananas or cartoons of milk? Your piles of paper are only decisions unmade, because you thought the game was very serious, and that you could make “mistakes.” Become a child again; give yourself to decide; this I keep, this I let go! That I let go, and this I keep! And watch yourself becoming lighter, and happier, and, also interestingly, way more secure about yourself!
10. Play… Inspired!
Hire a coach. Hire an inspiration coach. Hire an Inspiration Coach, whose name starts in Maha, and finishes with “Lene.” Hire an Inspiration Coach, whose name starts in Maha, finishes with “Lene,” and whose email reads mahalene@soulvision.com. E-mail Mahalene now: you are on for the greatest adventure!
This piece was originally submitted by Mahalene Louis, Inspiration Anchor, Artist, Author, and Speaker, who can be reached at mailto:mahalene@soulvision.com, via phone 512.632.8952 or visited on the web at http://www.soulvision.com. Mahalene Louis wants you to know: As an Inspiration Anchor, I offer an engaging
e-zine, free teleclasses and Turn on the Light!, a unique program to assist the creative genius in you to express and market your gifts successfully. Turn on the Light! inspires you to show up as a stunning masterpiece of unbridled passion and creativity, and to evolve consciousness by acting in alignment with the powerful force you are.
About the Author
Mahalene, a native of France, began her career as a journalist and teacher in Europe. She spent her first twenty years in the US as a self-supporting artist. As she is in all accounts a “true artist,” one of her greatest gifts as an inspiration anchor is to offer “a new way to look at it,” which is greatly instrumental to increase chances of success, prosperity, and happiness.
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