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A Guide To Pampering Pedicures
It is time for your hard working feet to take a break.
Whether your feet need a boost before going summertime bare or your pedicure is a gift you give to a loved one’s tired toes, pedicures are easy to do at home.
Whether you are...
Affirmations for Health
Below is an assortment of health affirmations. Choose the ones you feel an attunement with. Affirmations / Prayer condition the subconscious mind which then influences your consciousness. They can be used in several ways. You can choose one...
Arthritis: Causes, Treatments and Prevention
Arthritis: Causes, Treatments and Prevention By Natalie Katsman http://www.natural-aid.com Arthritis affects about 40% of Americans and about 50% of people worldwide. This ailment is more common than cancer and heart problems and dates back...
Bodybuilding Diet Mistakes To Avoid At All Costs
1) Eating very little or excessive protein.
Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one's...
How Are You Achieving Rejuvenation for Peak Performance?
When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it’s timely to discuss how we use our “downtime” to enhance our ability to excel...
Low-Carb Diets: Are You Losing More than Weight?
Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going...
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the...
Natures Way To Relieve Arthritis Pain
PINEAPPLE AND PAPAYAS Medical authorities say that pineapples and papayas can relieve arthritis pain. Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural...
Obesity America's Largest Problem
Heart failure is a condition in which a weak or over worked heart doesn't pump efficiently enough, to adequately supply the body with blood. Usually this occurs because the heart muscle is damaged, and its contractions weaken. Symptoms of heart...
What's For Dinner? Would you believe low fat red meat.
Eating smart everyday is a challenge. Today, more and more people are choosing the newest red meat, Ostrich. A tender and flavorful meat, Ostrich is similar in taste, texture and appearance to beef --but due to its low fat content, has only half...
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Find Out Why Bodybuilding Supplements May Not Be Necessary
To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? Have you ever wondered what works and what doesn't?
Lets have a look at the basics.
There are various reasons why athletes may be interested in supplementation.
* Concern about getting adequate nutrients from our food
supply.
* Suspicion of pharmaceuticals.
* Belief that diet alone will not achieve optimal nutrition
Supplements include the following:
* Vitamins
* Minerals
* Amino Acids
* Herbs
The concerning thing about supplements is that anything classified as a dietary supplement is not required to meet any FDA or other standards! Think about that! there are no regulations in place that guarantee the safety or purity of something sold as a supplement.
They are also not made to meet the similar safety requirements as prescription drugs or any other manufacturing standards. They are not required to meet product potency or purity ratings and are not required to prove the effectiveness of any health claim that is made.
Studies suggest that a number of supplements may deliver on advertising claims. However, trainees are spending large sums of money on products that have little or no proven usefulness.
Personally I find the use of supplements over rated and as with strength training, supplementation asks the same question
"If a little is good then maybe more has to be better"
Supplementation and steroids started to proliferate when volume strength training became the training system of the day. Young strength trainees slaving in the gym for five to six days a week was seen as normal. All this without making any progress or putting on any size whatsoever.
They then turned to the latest supplement or steroid thinking that this is the magic bullet to put on that added muscle when all the time they were just plain
"Overtraining"
The cold hard facts are that the majority of the regular trainees in your gym are overtraining. The sad reality is that the type of training that you find in bodybuilding books and magazines (and used by the stars) are irrelevant to the majority of
the population and has a high failure rate.
If more bodybuilders started using more infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger...
"Most of the Muscle building supplements and steroids available today would not be needed"
. The bottom line on weight gain supplements
* Before taking a supplement try to make modifications to your
diet that might achieve the same
goals.
* Only choose products that show the amount of active
ingredients on the label that are required.
* Be aware that "natural" does not mean 'safe'
* Some herbal supplements may have unpleasant side effects.
Listed below are some popular bodybuilding supplements available on the market today:
Creatine monohydrate
Creatine was first introduced to the market place some eight years ago and has since become the most popular bodybuilding supplement of all time.
Creatine is said to significantly increase lean muscle mass, improve performance, increase energy levels and speed up recovery rates.
Creatine also stimulates the uptake of amino acids in the proteins, which means that the more that it's used the more muscle that may be grown.
Dosage: A loading phase of 20grams a day for the first five days then a maintenance phase of 5grams a day from then on.
Whey Protein isolate
The highest yield of protein currently available and is extracted from milk. This is another popular supplement for athletes and bodybuilders because of its high proportion of amino acids.
It is supposed to be high in potassium, which is essential
for muscle growth and is an antioxidant and a good immune system builder.
Dosage: 20gms - 100gms a day.
Tribulus Terrestris
Tribulus terrestris is a plant that grows in many tropical and moderate areas of the world and is very rich in chemical compounds such as saponins, flavonoids and alkaloids.
Tribulus terrestris is supposedly a testosterone enhancer and increases sex drives in both men and women.
Dosage as per bottle.
Glutamine
Is a non-essential amino acid, which makes up to 60% of the amino acids in the bodies muscles. Glutamine containing products are protein shakes and good quality protein powders; it can also be added to protein shakes for added potency.
Dosage: 5grams to 15 grams per day.
So there you have it, a supplement is something added to the diet to make up for a nutritional deficiency or imbalance, they are not intended to substitute for eating a balanced diet. If they are to be taken at all they should only be used to supplement the diet and not replace it.
About the Author: Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' muscle building e-course.
Source: www.isnare.com
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