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10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it...
Body Talk
Body Talk Our body "talks" to us through negative signals such as aches and pains, as well as through positive signals such as higher energy levels, feelings of exhilaration and well being. These signals are a lifeline to healthy eating and...
Diet Information:The Atkins Diet
In the ‘80s we had the ‘F-plan’, in the Noughties, we’ve got the Atkins diet. Devotees to the Atkins plan claim to shed their unwanted pounds quickly and easily while still being able to tuck into ‘fry-ups’, while those whose tried it and fallen...
Nutritional Supplements: The Amazing Vitamin C
Body The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by...
Powerful Arthritis Pain Relief For All Of Us
When you ask what arthritis is, professinals will tell you it's inflammation of one or more joints. But you know it better as pain, swelling, stiffness, deformity, and/or a diminished range of motion of those joints! It's estimated that over...
Powerful Bodybuilding Exercises for Ultimate Muscle-Growth.
It's a fact. If you want to catapult your natural testosterone levels and march your metabolism to the next level, make sure that your weight training program, puts into action the magic trio, and that's bench presses, dead lifts & squats. Most...
Relieving Your Ache Joints and Arthritis -- are there Options?
Can New Joint Treatments Like MSM and Phosoplex Help Relieve Joint, Back and Knee Pain? The Baby Boomer generation or those approaching fifty to sixty-five years of age is the fastest growing segment of the US population. Although these maturing...
The Five Points Of YOGA!
5 Points Yoga
To clarify the science of Yoga and make it easy for the majority of
people, these universal principles are desired for the physical and
the mental health of individuals as well as spiritual growth. These
5 points are...
The Top 10 Bonehead Workout Mistakes To Avoid
Copyright 2005 Tom Venuto
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including...
Weight Lifting 101
WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength...
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Eliminating Heavy Metal Toxins Naturally
Eliminate Heavy Metal Toxins Naturally
Some metals are necessary as these are minerals our body meeds. Most heavy metals are toxic and cause cancer, thyroid problems, learning disabilities, neurological problems, hormone imbalances, and many other health problems. Heavy metals are found in the foods we eat, the air we breathe, in buildings, clothes, machinery, tap water, dental fillings and cooking utensils, just to name a few.
Over half the US population have too much heavy metals in their bodies. These metals include aluminum, mercury, lead, arsenic, and cadmium. High levels of aluminum affect the nervous system, liver and kidneys. Studies suggest that an accumulation of aluminum may cause hyperactivity in children, Alzheimer's disease, and dementia in older people. Food and water may be contaminated when cooked in aluminum utensils. Aluminum can also be found in deodorants, antacids and coffee whiteners. Mercury toxicity stems from dental amalgams, fish and shellfish from polluted waters, paper-making factories, and tap water. Mercury can damage the heart, brain, lungs, kidneys, adrenal, pituitary and thyroid glands. High levels of lead stored in body tissues can be fatal. Lead is found in old painted, lead pipes, lead-glazed earthenware that's cracked or damaged, bone meal, tobacco, traffic fumes, unlined saucepans, and fruits and vegetables exposed to toxic fumes from moving vehicles. Symptoms of lead poisoning include behavior problems, heart disease, high blood pressure, anemia, and damage to the heart and brain. lead also displaces calcium in the body. Arsenic is found in shellfish, ceramics, insecticides, and wallpaper. Large doses are fatal. Cadmium is found on or near industrial areas, cigarette smoke, old plaster, and in rubber products. Too much cadmium replaces the mineral zinc in the body tissues, affecting the kidneys and causing high blood pressure.
Since heavy metals are not metabolized by the body but accumulated in the tissues, essential nutrients cannot be absorbed. The heavy metals then provoke chronic inflammation and a breakdown in the immune system which can lead to chronic dieseases such as arthritis and cancer. Common symptoms of heavy metal toxicity include depression, headaches, digestive problems, high blood pressure, fatigue, muscle pain, brain fog, constipation
and hormonal imbalances.
Some health care professional recommend chelation therapy to remove heavy metals from the body. This type of therapy uses a synthetic amino acid EDTA, that may be injected into the bloodstream, or an oral chelate may be used instead. The American Heart Association and other scientific organizations have spoken out against this type of treatment. When considering a heavy metal detox program, it's important to check out all options first. All dental amalagam fillings should be removed by a qualified dentist who specializes in doing it properly. Drink plenty of purified water, use only natural deoderants and cosmetics, avoid antacids and cigarette smoking, and replace aluminum cookware with stainless steel. Detox often if exposed to roofing materials, or if you work or live next to a gas station, or any place that emits or handles dangerous toxic chemicals.
Safe and effective methods of eliminating heavy metals can be found at any health food store:
Cilantro - binds so the body can remove metals through the urine.
Apple pectin - binds and eliminates heavy metals.
Chlorella and algae - binds and removes toxins as well as replaces minerals and nutrients.
N-Acetyl Cysteine - stimulates detoxification in the liver.
Milk Thistle - supports the liver and helps cleanse and detoxify.
Alpha Lipoic Acid - anitoxidant.
Juicing with fresh fruits and vegetables is another way of ridding the body of unwanted toxins and heavy metals. Beneficial juices include carrots, beets, kale, spinach, garlic, wheat grass, barley grass, parsley, and cilantro. Other choices are fruits such as grapes, cherries, grapefruit, blueberries, and lemons. Juicing not only supplies the body with masaive amounts of nutrition, but it flushes and cleanses all the organs, balances metabolism, and aids in effective enzyme acitvity. It is very important to use only organic fruits and vegetables which are free of insecticides, pesticicides and chemicals. Additional fiber should be added such as psyllium and steel cut oats. Make sure you drink plenty of distilled water to flush out all the toxic substances.
About the Author
Patricia is a nutrition consultant at a major health food store. She also writes articles on alternative health, nutrition and herbal remedies for several newsletters.
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