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17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the
past 5 years. During that time, I've discovered a lot of muscle
building facts and fitness observations.
I wanted to share some of the most important ones with you, in
this...
Approaches to Knee Pain Relief
You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among...
Don't Weight--You Can Be Active At Any Size!
Very large people face special challenges in trying to be active. You may not be able to move or bend in the same way that other people can. It may be hard finding clothes and equipment for exercising. You may feel self-conscious being physically...
How To Build A Low Cost Home Gym
Copyright 2005 strength-training-woman.com Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables. Your...
How to use diet to reduce your stress
By Stuart E. Nelson LL.B., Diplomas in Business Excellence and Life Coaching The problem You don’t need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. One element of our life styles that...
Stop Hair Loss and Regrow Hair !
Stop Hair Loss and Regrow Hair !
Hair loss in men
Hair loss and thinning hair have been sensitive issues for men throughout time. Recently, medical science has eventually identified the main cause of hair loss. At present, it's a known medical...
Ten Of The Best Supplements That Men Need For Optimum Nutrition Today...
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...
The Confidence Walk
A couple months back, in the midst of my chaotic holiday shopping excursion, I decided to take refuge in a pleasant nook of the mall. While gathering my thoughts, I was presented with the resonance of a confident woman. Her black leather heeled...
The Power of Ice
Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer. ...
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what… over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you...
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ART OF REMEMBERING.
(Is your remembering capacity fails you?
Because of our squeezed daily timetable, thriving for life; people’s minds are always too clogged to think properly thus making their remembering capacity go down you know why?
My friend Charles has been searching in vain for almost sixty minutes, trying to find the bunch of this office keys. He has forgotten where he put it last night and yet this is not the first time he meet the problem. It dawned to him that his remembering capacity has gone down. He couldn’t find keys and hadn’t the slightest idea where he placed them. He searched his bedroom, the living room, and even the kitchen has been turned upside-down!
Have you ever found you self in the embarrassing situation of the like? Where some one’s names escape your memory just as you are forgotten a friend’s name you are about to introduce to your fiancée? Are you afraid that you might be suffering from memory lapses? If thus, you are not alone at that1 thousands of people go through the same experience every minute.
According to biology study, memory (power of remembering) is not a little file cabinet in your brain that you can open at a desired time you wish and pick whatever you want easily.
It’s a whole series of more complicated mental process. Think of it as SCAFFOLD (putting up structure for workmen to stand on while building walls) so the more scaffolding is built up in a given knowledge are, the more places there are to put things.
It is more successful to store information by writing of telling other people about it, because memory tends to retrieve things relevant to a current situation and to filter out any confusing information. That is why you may not remember the name of an office mate when you run into her at a market place.
When you know a lot about something you are able to make connections an average person finds impossible to make. This is according to scientists who term it as CHUNKING. Pulling stored information chunks rely on external
cues
If you happen to see a live event or action-taking place, the memory will always be live whenever you meet the persons involved. But occasionally, the retrieval system gets clogged; well, you know a name all right, but you cannot spit it out. Of course the problem here is that some competing memory is firmly holding one name at the top of your mind so another name can’t muscle through.
The most common complaint in memory is inability to remember names; it is one thing to forget the name of an acquaintance and another thing is to draw a complete blank when you are about to introduce the your boy friend to your father. It doesn’t matter how much you were prepared for the occasion or how much you rehearsed the name, when the time comes for you to term the name, you get clogged and no one can come for your rescue but embarrassment.
After consulting therapists, I have come to the conclusion that anxiety is also linked to the blanking out of memory and when it happens, there isn’t much we can do about it
Causes of inability to remembering are: -
Stresses, anxiety, loss of sleep, others are, taking of too much caffeine and when you don’t eat well. All this impairs our memory. However, severe absentmindedness can be are symptom of chronic anxiety.
It may sound quite obvious but if you find yourself forgetting little but important thing; try to carry a notebook, avoid overworking yourself, have are work time table. You also can have a weekend stroll and rest so as to keep your mind at ease. You are also urged not to take too much alcohol, caffeine and do not sleep late.
The key to finding objects around your office and at home is-good organization and consistent placement of things. Keep everything in likely spot; do not mix things (everything should have its proper place). Things should not be kept at random. And mark you, DO NOT FORGET AGAIN!
About the Author
FREELANCE JOURNALIST, DISTRICT POLITICAL PARTY SECRETARY AND AFRICAN CULTURAL ADVOCATE.
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