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7 Reasons To Start Up With An Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss. It is well documented...
Benefit Of Breastfeeding
An estimated 16 percent of U.S. children are overweight and
carry a significant risk of developing heart disease and
diabetes while young adults.
One study in 2005 by scientists shows that formula fed babies
who gained weight rapidly during...
Breast Cancer: Battleground Stories
A slip of paper with the information below was handed to me by
one of the brave women I had the pleasure of knowing during the
meeting of a local support group. She said, "Whatever you do,
make sure at least one person reads it."
"Of all...
Breast Cancer, Not Just For Women
According to the American Cancer Society, eight out of ten women will be diagnosed with Breast Cancer. And men are not exempt. It affects more of us then we can ever imagine. Since there had been no history in my maternal family line of breast...
Can Curry Cure Cancer?
Researchers at the University of Texas have found that small doses of curcumin, a common ingredient in curry, not only can stop the growth of melanoma cells but also cause the cells to self destruct. The research further indicated the more...
Flax Hull Lignans
Newest Breakthrough In Nutrition Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans) Play an...
Herbal Nutrition Supplement Anti-Aging Benefits
Herbal nutrition supplement anti-aging health benefits - is it possible that an anti-aging herbal nutrition supplement can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the wide-ranging health...
Mark Mandell-Brown Announces Website Update
Cincinnati Ohio cosmetic surgeon , Mark Mandell-Brown, MD, FACS recently released a website update located at http://www.mandellbrown.com . The website features surgeons profile detailing Dr. Mandell-Brown’s background and expertise. It also...
Top Ten Reasons Natural Hormone Replacement Therapy Works
Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways: 1. No side effects: It’s a natural hormone to the body with no undesirable side effects, when used as...
What's Up With Grilling Foods and HCA's?
It’s summer and we all love to grill. Lots of us grill in the winter as well, that’s how much we love it. Now we hear cancer researchers are snooping around our love affair with grilling foods. If you are like most of us, when you hear the word...
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Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders including heart disease, fibromyalgia, cancer, ulcers, irritable bowel syndrome, and depression.
You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, and yoga.
But did you know that if you reduce your interpersonal stress you can improve health? Most of my clients who suffer from depression, anxiety or other mental illnesses complain about one thing – relationship problems at work or at home.
Like most people, I am sure you have heard a million times that you must quit smoking to reduce risks of cancer and enhance health. Have you heard the results of divorce studies about men and divorce? These indicate that men going through divorce experience stress related damage equal to smoking a pack of cigarettes a day.
Is the opposite true? If you reduce conflict in your relationships and avoid divorce, do you create a health remedy?
I’m sure you know that we must exercise, eat healthy and watch our cholesterol if we want to avoid a heart attack. But have you heard that an element closely linked to heart disease has been defined as the “hostility “ factor, or “cynical mistrust of others?” then it must follow that if you improve your conflict
resolution skills and manage your anger you create cardiovascular health remedies.
We know that most individuals surviving cancer will try many complementary and alternative options to lengthen their lives. But did you know that studies have shown that women surviving breast cancer can double their survival time if they are involved in a close, intimate support network?
These and many other studies confirm the fact that healthier relationships lead to better health, emotionally, physically and spiritually. Most of us did not learn effective interpersonal skills at home. So why do so few individuals consider relationship skills training right from the start, before the stress becomes chronic? Probably because we haven’t been made aware of the facts.
The good news is that anyone can improve their relationships through learning simple skills including active or reflective listening, conflict resolution, behavioral changes, and thought management, among others.
If you want less stress, and more fun and fulfillment in your life, consider exploring options for relationship skill building.
Whether the relationship is past or present, personal or professional, you can make it better and get healthier in the process.
About the Author
Pat Swan, M.S., LMFT: Life & Relationship Coach, Speaker, Trainer, Author of “Watch Out! Your Relationships Can Be Hazardous To Your Health.” http://www.RelationshipSkillville.com and http://www.StopRelationshipStress.com . Mailto:pat@patswan.com .
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