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Beer Through the Years
No one really knows exactly how the first beer came into being ...
Suffice it to say that, around 10,000 years ago, somebody let a primordial barley and hop concoction stand long enough for it to ferment. The result not only made anonymous...
Cool Valentine’s Day Gifts for Men
Most of us women have an eye for detail. So when it comes to buying presents for your friends, kids etc. you are probably a “slick diva”. But what happens when you have given the man in your life a fair share of gifts and ran out of ideas or simply...
Essential Glassware You Must Know As A Bartender!
As a bartender, it's essential to serve drinks in the correct glassware. The whole essence and experience of a drink is in the quality and style of the glass it's served in. Would a nice cognac really be the same in a highball glass as opposed...
Light, lean, low - weight-management products
Americans are forking over $33 billion per year on weight-loss goods and services, and billions more on weight-management
products. The demand for healthy beverages, snacks and meal
options is constantly increasing, so probably...
Online Dating - Confidence Builder
Most of us have different levels of confidence. I’m sure you have met a variety of confident types. I’m just as sure, that all of us have had our own confidence shaken once or twice. I know I have. In relationships most of us have different...
The Mediterranean Diet, Lose Weight with A Diet that is Not A Diet
The Mediterranean diet, which I see as a healthy way of
eating is not just a diet, and it can be followed by any
individual wanting to lead a healthier lifestyle, lose weight,
and be fit. It helped me lose 80 pounds from 230 pounds.
Contrary...
Tips on training your mind
Today’s fast paced life often puts every one of us in difficult situations where stress and anxiety dominate our day. The frequency and complexity of problems that arise and need to be dealt with weakens both our minds and our bodies, making us...
Where's The Beef?
Where's the Beef?…It's now on top since low carb recipes have turned the food pyramid upside down. The craze over low carb recipes is one of the major reasons why beef is back! Until recently, the beef industry leaders had about as much...
Wine Making and Home Brewing: What's the deal?
When it comes to making alcoholic beverages at home, wine making and home brewing is considered sort of a 'niche' market. You either know how to do it or you don't! This is very hard to believe as wine making and home brewing has been going on for...
Yeast Infections Are Uncomfortable, Yet Common Problems
Unless you live in a cave or without human interaction, you are probably familiar with the term, ‘yeast infection’. But do you know exactly what a yeast infection is? The actual medical term for a yeast infection, which is also known as thrush, is...
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Do You Have A Food Addiction?
Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers and it made you want one? This is healthy. We all do it. Hell, I'd say that we probably do this several times per week. Did you know, that you can be addicted to food? I know that sounds a little weird, but it is true. How can you tell if you are a food addict? Sometimes it might not be as easy as you think. There are many things that might come in your way of knowing if you are a food addict. You might be depressed or in an emotional downward spiral that will tarnish your ability to see what is going on. Over a period of time, you will be able to tell if you have an eating problem. If nothing else, you will see it in your waist line. It doesn't take a genius to figure that out.
What foods are addictive? Well, that is a hard answer. There is no hard answer on what is addictive. It is like saying what is more addictive, beer or whiskey. Though there are a few foods that are extremely addictive.
Caffeine.
We all know that this is addictive. I'm sure if you are a coffee drinker, you know how you get the shakes in the morning if you don't have your coffee. Is coffee addiction bad for you? It depends on how much that you drink. If you are drinking a few cups a day, I don't think that it is harmful. If on the other hand you are drinking several pots per day, you have a problem. Even though it is addictive, you can control the amount that you consume. Unless you have a very addictive personality. If this is the case, I would suggest that you avoid coffee and other caffeine containing products all together.
Sugar.
This is addictive. We try not to think of it as being so, but it is. It is addictive because of the jolt of energy that it gives us. If you haven't had your daily truck load of sugar and you feel tired, worn out, cranky, you are going through withdraw. Did you know that heroin addicts that are going through withdraw consume large amounts of sugar? It is said that sugar helps ward off the cravings of heroin. Sugar is one of those things that is hard to avoid. The best thing that you can do is avoid candy and
other sweets. You will digest some sugar, but if you avoid those things, you will cut out a big portion of your sugar consumption. You should also avoid sodas. They are loaded with sugar.
Carbs.
This is one thing that people will get frustrated at me over. I do think that carbs are addictive. For the same reasons that sugar is addictive. The best thing that you can do is avoid eating too much bread and pasta. That is the best way to avoid getting addicted to carbs.
I'm not saying that if you are addicted to carbs you will be like a junky. What I am saying is, that you will become dependant on them. I think that many people are addicted to carbs and don't know it. It isn't something that we think about when it comes to addictions. What should you do if you are a food addict? If you can control it, you should do your best to do so. If you are the type that has a strong will, it shouldn't be too hard.
The problem is, most of us don't have a strong will when it comes to addictions. We are a race of addicted creatures. I'm beginning to think that most of us are addicted to something. No matter if it is coffee, cigarettes, booze and so forth. If you don't feel that you can control it, you need to go to your doctor. You need to tell him what is going on. Don't be ashamed to talk to him about it. You should be more ashamed of yourself if you do nothing about it. After you talk to him you should look into finding a support group for people who have food addictions. Your doctor will probably point you to a therapist. The therapist will know of a support group you can attend. If you aren't to point that you can talk openly about such a thing in person, you can find support groups online. They are free to use, meaning they don't charge any money. You will begin to find out what treatment and other things are available. These are people who fight what you are going through every day.
Don't be ashamed or afraid. Most of the changes in life are things that are hard to do. This is no different.
For More Information On How To Lose Weight, Please Visit www.natural-stamina.com/LoseThatWeightFast.html
About the Author
Alex Sharp is the founder of Natural Stamina.com, a program designed to help men with all issues of their life.
For more information on weightloss, please visit www.natural-stamina.com/LoseThatWeightFast.html
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