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10 Easy Tips to Enjoy Super Bowl Sunday (Even If You Are a Girl)
What’s a girl to do? Super Bowl Sunday has to be the most masculine day of the entire year. Julie Hunt, female extraordinaire, offers 10 totally awesome ideas to women planning and enjoying their Sunday, Feb. 6th Super Bowl Soiree. Because...
Bitter Melon - Benefits, Medicinal Properties
Bitter Melon is reported to help in the treatment of diabetes and psoriasis. It has also been reported that Bitter Melon may help in the treatment of HIV. Bitter Melon is the English name of Momordica charantia. Bitter Melon is also known by the...
Choosing Wine on a First Date
First dates are nerve wracking enough without having to worry
about what wine to choose to impress your new friend!
One of the great things about wine on a date is that one bottle
is a defined amount, normally about five glasses. If...
Coffee and Tea Are Good for Us? Yes! (First in a Series)
You’ll be pleased to learn that many of the foods and drinks you love are not just “okay” as an occasional indulgence—they’re good for you! Let’s begin with coffee and tea…and I invite you to read my related articles on wine and beer, and on...
Edith's Cake That Thrilled the French
Twenty-three chefs who cooked for world royalty and heads of state (The Club des Chefs des Chefs) were, during their 1987 visit to the U.S., wined and dined with the best our finest chefs had to offer. What impressed them most? Lunch at an Amish...
Free Tips To Improve Self Confidence
1. DRUNK!
At the age of sixteen I was invited out for the evening on a
Saturday night to celebrate a friend's birthday. This for most
people would be something to look forward to, for me it was
something to dread. Socialising and ordering...
Self Hypnosis Cds - Relief from Stress CD
The number one most popular issue that users of a self hypnosis cd or clients of a hypnotherapist seek help with is stress. Even if their presenting issue appears different, such as a phobia or lack of confidence, somewhere in the mix will be a...
The Health Benefits of Tea
Tea: It Does the Body Good Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good. Even though researchers can’t quite agree on every aspect, I’m...
Wine and Beer Are Good for Us? Yes! (Second in a Series)
This is my second in a series of articles about the pleasantly surprising health benefits of some of our favorite indulgences. I hope you’ll read my related articles on coffee and tea, and chocolate.
Wine drinking began more than 7,000 years...
Wine And Dine Them
For friends that enjoy the finer things in life, a wine gift basket is a tasteful choice that they will be sure to appreciate. There are also gift baskets available with champagne, beer, hard cider, and even specialty soft drinks for those that...
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Can You Drink Alcohol And Still Maintain A Good Body?
Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but should he or she drink or not? The answer will vary on the person and how educated he or she is on recovery from drinking alcohol and knowing what alcohol does to the body.
Nutrient wise, alcohol contains seven calories per gram, which is three calories higher than carb and protein sources. The calories that come from alchol are mostly sugars and very little protein. Even low carb beers contain around 100 calories even thought they only have about two and a half grams of carbs and half a gram of protein. A twelve ounce wine cooler contains 180 calories, a two ounce strawberry daiquiri contains 110 calories, so alcohol is very calorie dense.
Although alcohol is absorbed rapidly, it is metabolized very slowly and can have a negative effect on athletic performance. If an athlete consumes as little as two or three drinks fourty-eight hours prior to his or her performance, the athlete will suffer from impaired reaction time, decreased strength, and impaired hand/eye coordination. Alcohol will also increase fatigue, interfere with body temperature, cause dehydration, impact cellular repair, deplete aerobic capacity, disrupt sleep,
and cause vitamin and mineral depletion.
Most adults who drink alcohol consume reasonable amounts but there always those who drink irresponsibly. These irresponsible people increase their risk of illness, injury, and are more likely to have drinking problems than the responsible drinkers. Alcohol abuse can cause significant harm to a person`s health and completely destroy a person`s life. If you decide to drink, it`s very important that you know if your drinking patterns are risky, safe, or even harmful.
We are only human and need to have a good time every now and then. Some people could not live with the thought of never being able to touch alcohol while others would find it very easy. Drinking is okay if you keep it in moderation. However, don`t let it control you and let it become who you are. Alcoholism is not fun. I`ve been through it and seen many of my friends fade away because of it. Just be careful.
About the Author: http://www.geocities.com/bashore69/bodybuildingarticles.html
Source: www.isnare.com
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