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A Rose is not Just a Rose
The rose is perhaps one of the most powerful symbols in the metaphysical world. It is also one of the most accessible tools that can be used for everyday magic. The gift of a rose is also one of the simplest ways to say, "I love you" without too...
Adult Acne: A Bumpy Ride Towards Aging
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men...
Beauty Food Tips For An Antiaging Boost
Interest in skin care supplements, or beauty foods, has been
strong in Asia, and that trend is growing fast in Europe as
well. These nutrient rich beauty foods make a good case for
starting a beauty regime from within, one that is designed...
Four Keys to Happiness
Each human being strives to be happy. Only our needs for survival and safety are stronger. Since most of us able to receive this article have sufficient food, clothing, and shelter, it’s safe to say that we’re spending much of our time and energy...
How nutritionally deficient are you?
Meals planned and prepared by professionals, food recipes, healthy meal plans and grocery shopping lists tailored specifically for you and your conditions ... what else could enhance your food input and energy output? There's a huge body of...
Introduction to Ayurveda
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Plastic Acupuncture?
Plastic Acupuncture, abbreviated as (P.Ac) is not really a new development. Traditional Chinese Medicine has used it tools and talents for thousands of years for cosmetic purposes. In China’s ancient past, procedures which involved a cosmetic...
Remedying the Silly Ways Women Get Acne When Applying Makeup and Moisturizers
Women spend thousands of dollars to create a flawless face. Yet faulty or uninformed uses of moisturizers and makeup can lead to inexplicable breakouts for women. The two key symbols to remember when applying makeup and moisturizers are cotton and...
Supercharge Your Dreams!
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What is success and how do we achieve it?
To be clear about what success is must be the first step to achieving success. So far, the best definition I have come across is: "Success is the completion of anything intended".In other words success is finishing what you planned to do. This...
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The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.
Recently, I was diagnosed with fibromyalgia, a chronic muscle and soft tissue pain syndrome. One of my osteopathic doctors told me that if I hadn’t been doing Pilates (and yoga), I would not be able to get on and off the examining table. As a matter of fact, when patients come to see him because of pain, he often recommends Pilates as a method of treatment.
While it certainly helps with physical problems, you will find many other positive rewards when you start integrating Pilates into your exercise program.
#1 Benefit of Pilates – Strong Core
Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy.
#2 Benefit of Pilates - Improved Posture
Pilates works to lengthen the spinal compression that you might be developing, especially as you grow older or spend long hours hunched over in front of a computer. Many of us spend a great part of the day with our shoulders slumped forward. Pilates encourages you to lengthen the back of your neck and to slide your shoulder blades back and down. This encourages better postural alignment and allows you to stand and sit straighter and taller.
#3 Benefit of Pilates – Increased Strength and Flexibility
When you are doing Pilates, you are simultaneously strengthening and stretching your muscles. This gives your
joints greater range of motion and also helps prevent the likelihood that you will get injured.
#4 Benefit of Pilates – Longer and Leaner Muscles
Many strength-training exercises focus on working only one body part at a time, which leads to a compressed, bulky muscle. When you do Pilates exercises, you are working your entire body and you elongate the muscle as you move it with precision and control. The result – your body has a longer, leaner look.
#5 Benefit of Pilates – Improved Mind Body Connection
Pilates is not a mindless activity. There is a very strong focus on deep breathing. You do certain moves as you inhale, while others as you exhale. This fosters a greater awareness about how you can integrate deep breathing and movement into positive body control.
#6 Benefit of Pilates – It is Safe for Everyone.
Pilates is a gentle, low impact workout. In every class, you are given a modification to address your own unique level of strength, flexibility, and fitness. With the proper instruction, it is safe for seniors, for those who are physically challenged, and also those who are recovering from injuries.
If you’ve ever wondered about Pilates, why not give it a try? You can see for yourself how Pilates can make a positive difference in your mind, health – and, of course – your body.
About the Author
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.
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