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B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do For You?
Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example. Pellagra is a life threatening skin disease characterized by dementia, diarrhea, and dermatitis that results from a niacin (B...
Beauty care - 7 beauty tips
Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise,...
Biophilia
Copyright 2005 Dr Randy Wysong
Have you ever wondered what causes that warm glow inside, the sense of peace and exhilaration when walking through the woods or sitting by the ocean and watching the sunset? How about the beauty of a fresh...
Condition Your Hair For Less
Avocado conditioner Ingredients 1/2 avocado Directions Squish avocado in a bowl. Apply to every inch of hair. Wrap hair with plastic cap or towel. Leave on for 10-20minutes. rinse well and style as usual. Mayonnnaise conditioner ...
Live Happily Ever After!
So many people overwork themselves literary in the quest for happiness. Many claim that they will truly be happy when they become famous, earn a degree, become rich etc… However, what happens when the desire goal is attain? Nothing! They get excited...
Live On Fire!
Words seem inadequate to describe the beauty and abundance that surrounds us during the month of October in New England. Its as if Mother Nature has taken her paintbrush and with broad strokes has set the landscape ablaze in color. There are...
Personal Power
All of us would love to have personal power – the power to manifest our dreams, the power to remain calm and loving in the face of fear, the power to stay centered in ourselves in the face of attack. Our society often confuses personal power...
Set Yourself Stress-Free
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less - less resources, less energy and less time. In order to master the ability to manage stress,...
The Infinite Passion of Life
The Infinite Passion of Life by James Clayton Napier A single improvement is often enough to produce far-reaching consequences in one’s fortune. – Max Gunther, The Luck Factor For most of us the prospect of a invigorating beginning in a new...
What turns them on pt.2
5. The Derrier A rounded peach shaped buttock is considered most attractive for men. The woman’s buttocks stores fat for breast feeding and storage for lean times. This is also why bigger buttocks are also considered attractive. If you where to...
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5 DIY Anti-aging Tactics.
5 DIY Anti-aging Tactics.
Do you want your life story to be a long and joyous one,
without having every line written on your face?
Yes, we all do!
Is there anyone who doesn't want to look as good as they can,
for as long as they can?
While there are some very quick fixes such as, minor to major
cosmetic surgeries, there are some less extreme measures
that you can use to look and feel younger on a daily basis.
(1) Check your attitude!
How do you feel about life?
Is your life going the way you want it to?
Do you take responsibility for what you have created,
good or bad?
How about accepting who you are?
Be grateful for what you have, family, friends, a job etc.
Then do an assessment of the things you want to change, if
any.
Watch your self-talk, if you wouldn't say those things to
others, don't say them to yourself!
Be aware of why you want to make any change in your life.
It must be something you have committed to, else you will
most likely fail and add one more reason to criticize yourself.
(2)Know your nutritional needs!
What you eat has a huge impact on how you look and feel.
The foods you eat help make and maintain soft, smooth,
glowing skin.
Wrinkle free skin is important in any anti-aging effort.
The recommended daily food requirements are good guidelins, but
you must know how to balance your food intake to keep your
body performing at its best.
At any given age, we might need to boost specific nutrients
or hormones.
Get regular checkups!
Eat fresh fruits and vegetables as snacks, instead of
over-processed manufactured "fast foods".
Try not to rush your meals.
When food is not given enough time to be digested properly,
it becomes a burden on your body, causing un-neccessary wear
and tear and premature aging!
(3)Take timeouts!
When was the last time you had some fun?
A good laugh?
If you cannot remember, it's been too long!
Even if you must laugh at yourself, find something to
laugh about.
Old photos, old clothes you've kept that you will never
wear again, find something, anything.
What about pampering?
Done anything special for yourself lately?
A facial, or manicure?
In -home or at a salon, it doesn't really
matter.
It's the time you spend just focusing on yourself that will
make you feel special and cared for.
We all need that!
(4)Be interested and interesting!
Yes, we are all short on time, we are busy people, but you must
make time to be interested in others, your community, the world.
You will find that is the only way to be interesting yourself.
Learn something new, a language, a new style of cooking or dance.
Learn about a culture that's different than your own.
Ageless, interesting individuals always seem to want to know more
about life.
Try not to pry or judge, just be open to sharing opinions and
knowledge.
(5)Groomimg is ageless!
When did you last update your looks?
A new hair style or wardrobe is a very effective anti-aging
tactic.
Today there are so many flattering styles of dressing, everyone
of us can find one that works perfectly for us.
Subtle changes in hair coloring can make you look years younger.
Lose a few pounds if you need to.
There is a diet that will work for you.
Find skin care that's right for your skin type.
Take care of your nails and teeth.
Beautiful well cared for hands is a must for you, if you want
to appear younger!
Anti-aging is more a matter of making the most of what you have,
than the sporadic and temporary results gained by invasive and
expensive surgeries.
Agelessness is more about maintenance over the long-term than
any qick fixes.
Meaningful beauty is not just smooth skin (which is nice) but it is
also an outlook on life, your life.
Treat yourself and others with respect.
Balance your physical, emotional and spiritual life.
No one else can or will do it for you!
Get rest when you need it, play when you have the opportunity.
Own your emotions, accept responsiblity for your actions,
apologise for your mistakes, give and accept praise gracefully.
One of the best ways to anti-age yourself is to not only look
good, but to be pleasant and interesting to be around!
About the Author
Yvonne has been helping her family, friends and customers choose effective, affordable skin care for over 30 years.
She invites you to come visit her at: http://www.freewebs.com/natural-skin-care
to have help you make your own selections.
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