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Blast Your Bench Press Through The Roof: How To Do It!
“7 Tips To Help You Power Up On The Bench Press”
Let’s face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest, deltoid, and triceps up, working the weight up...
Chiropractic Care: A Personal Review
Chiropractic Care: A Personal Review
by C. Bailey-Lloyd
After years of constant pain and traditional medicine, I went for my first Chiropractic visit at Palmetto Chiropractic Center in SC. (Due to lesion at C1/2, bulging disc at C3, scapula...
College Pickup Lines: What To Say And How To Say It
College life is overwhelming and challenging. Young adults straight from high school are able to have a taste of their first day alone. They are introduced to staying up late at night, cramming for exams, heavy drinking binges and other like...
Exercise Bikes vs. Treadmills
You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the...
Get Stronger, Faster and Better by Training Right, Eating Well and Resting Up
Copyright 2005 Joey Atlas I rarely start an article with the conclusion at the beginning. But, for this specific topic I couldn’t write it any other way. So, here it is. No magic pill, patented drink mix, sublingual tincture, trans-dermal patch,...
How to Make Homemade Ice Cream (Without an Ice Cream Maker!)
COLFAX, WISCONSIN — June is Dairy Month and what better way to celebrate than with homemade ice cream? When I was growing up on our small family dairy farm in west central Wisconsin 40 years ago, my dad would make homemade ice cream using cream...
Little-known Tips for Easy Holiday Baking
Are you wondering if you have the time to bake homemade Christmas cookies this year? Every year at about this time we all start to get a little panicked that the holidays are coming up fast and we're not really ready yet. Here are a few...
The Horizon Elliptical Trainer
The Horizon Elliptical is an affordably priced elliptical that comes with a one year warranty. It is considered a good buy for the money. People who have used it say that the ride is comfortable because the pedals level on their own. One of the...
The Ministry?s Sound Agenda
A snapshot of the Ministry Of Sound: from its Elephant and Castle beginnings to becoming a world-brand. Dance music in London has been synonymous with The Ministry of Sound since it opened its exceptionally hip doors, in 1991. It?s ability to...
Understanding Carbs to Stay Healthy
Low carb diets are popular. How good are they? How healthy are they? It all depends on what you know about the difference between different types of carbohydrates. Common table sugar represents 20 to 25 percent of the daily caloric intake of...
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Balancing Act- Ten Tips for Never Tipping
To maintain one’s balance is most vital skill in mountain biking. A scrupulous sense of balance is imperative to head anywhere in Trails. There are various different types of terrains in trails; you have to be able to uphold your balance in all terrains. Each of your moves in a trail depends on your ability to preserve your balance. Luckily, you can practice balancing anywhere and anytime. All you need is certain exercises that are specifically aimed at improving your balance.
Here are a few such exercises…
* Start at a very slight slope, point your bike downwards and move as slowly as possible.
* Make a figure ‘8’, progressing in a constantly tauter and slower formation.
* Paint an enormously long line on a flat surface and slowly roll over it.
A regular practice of the above mentioned exercises would give would perk up your balance to a great deal bestowing you a confidence, which would be a great help when learning to maintain balance in trails.
Here are a few tips to help you with balancing while mountain biking…
1. The Platform: Maintaining your feet level, i.e., at 3 and 9 o'clock position is your platform position. You are well balanced in platform position and it is the best position while biking unless you have to traverse a tight corner. So try to be in the position as long as plausible.
2. Once you’re in a platform position, the position of the rest of your body parts relevant to balancing should be: hands gripping the handlebars (but not very tightly), your back should be bent at an angle of 45 degrees, your elbows bent at an angle of 90 degrees, while your knees at 30-50 degrees. Your head should be straight, eyes looking
ahead and your chin parallel to top tube.
3. The foot that you leave in the frontward position while descend a steep hill or while coasting is your ‘good foot.’ While balancing, either maintain a platform position or keep your ‘good foot’ ahead.
4. Turning your foot away from the side you have your forward foot is called ‘Trackstanding.’ For instance, in case you have your left foot forward, turn your wheel clockwise. Once you have acquired this position, with your weight centered over the bike, tilt slightly and make pedal adjustments. Doing so would maintain your center of gravity and you will be a balanced position. This technique is useful in flat surfaces.
5. If you are to balance on uneven surfaces, ‘Rocking’ can help you. This is done by weight shifts and/or raising the front and back wheels in a series, making some alterations to maintain your bike balanced; all alterations that you do have to be subtle.
6. Be seated unless you are coursing a rough terrain.
7. Do not grip the handlebar very tight, especially when clearing obstacles, climbing or descending. You should be able to drum your fingers.
8. While climbing, have your weight rearwards, and to maintain the traction of front wheel, lean to shift some weight to your front wheel (this aspect is explained in details in chapter 12).
9. Just focus on where you have to go, not anywhere, you do not have to go.
10. Restore your balance soon. In case you wait long, probably you will not be able to do it afterward and possibly end up falling.
About the Author
This article is an excert from a new downloadable ebook. For more information see http://www.terrainskills.com/
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