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Baby massage: A Cure for Colic
Colic hurts. Any parent who has an affected child will know that there is almost no pain like it – the physical and vocal response to the problem can be highly tiring and its very difficult to stand by and cope as a parent. It’s often tough to ask –...
Baby Shower for Twins (Or More) Peas in a Pod
Baby shower for twins or multiples can be given when the mother-to-be is expecting twins or more. Having twins is twice as nice. But it’s also twice as much work and twice as expensive. Fortunately for Moms expecting twins or multiples, there is...
Buying Baby Clothes At A Discount
Dressing your little darling doesn't have to cost a fortune
It is no secret that having and providing for a new baby is an expensive job. With the expense of those all-important early doctor's visits, necessary items for the nursery, and the...
How to Choose a Baby Swing
According to the U.S. Consumer Product Safety Commission, 1,000 American infants are taken to emergency rooms every year for injuries sustained while using swings. This is generally a result of the infant's head or neck becoming trapped between the...
How to Make Your Own Baby Food
Making your own baby food will ensure that what your child is eating is fresh, nutritious and free of additives. By making your own baby foods, you'll be saving money, up to 50%. And to top it off, it's easy; making baby food at home is probably a...
How to Make Your Own Baby Food and Save a Fortune!
Baby in a highchair, mom in front with a small spoon and a jar of baby food. It looks like something right out of a parenting magazine, and it’s a scene that is played out several times a day in the majority of homes with small babies....
How To Potty Train In Two Days
Ah, potty training! Go to a local bookseller and you will find dozens of books on the subject. Search the Net and there are thousands of websites with information on how to do it stress free. There are even people who are capitalizing on a...
Mommy & Baby: Teething & Weaning
These are two topics that strike fear in the hearts of all parents: what will happen when my baby starts teething? How will he respond when it's time to wean him (from the breast)?
Teething
Teething is not a disease, but a condition of growth....
The Storm
Once, as a child, we were dead center (or so it seemed) of a really severe electrical storm; with sounds so loud the affect was a bit more like explosions on our nerves. Though, thankfully, all the family was home; family couldn't even have kept us...
When To Start Teaching Your Baby (2)
With you or without you, your baby will be learning from the moment she is born and starts to take in her new surroundings. Every sight and sound will be a part of her learning process; she will observe everything you do and listen to every word you...
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Shared Dancing Has Benefits for Babies and New Moms Alike
Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep by rocking, bouncing or swaying?
While you may not be able to do much about those late night pacing sessions, you can capitalise on your baby’s love of rhythmical movement to benefit both of you in many other ways as well. Instead of saving your dance sessions for the wee hours, why not make music and dancing a regular part of your routine with your baby?
Babies begin to develop rhythm skills very early on when they are consistently exposed to music and movement. In fact, it’s probably more accurate to say that babies are born with natural rhythm and all we need to do is nurture it. If you exposure your baby to the joys of dance throughout his childhood, just think how much more confident he'll feel as a teenager at his high school prom! In cultures where music and dance are a part of everyday life, no one grows up to be “rhythmically challenged!”
If rhythm and movement are a consistent part of your child’s life from an early age, the ability to express herself through creative movement will stay with her throughout her life. Many parents are concerned about the effects of inactivity on their children in this age of easy access to computers and video games. Cultivating a love of music and dance early in life provides an excellent introduction to other healthy physical activities.
Even when your baby is very young, dancing in your arms can be an exciting play and social time that he will look forward to. You will probably find that as your baby grows he will soon begin to eagerly anticipate his favourite dance moves like dips and spins. He’ll also tell you by his reactions what type of music and dancing he likes best.
For parents, sharing movement and music with your baby helps in creating a stronger parent child bond. Many parents find that the more time they spend in close contact with their baby, the more
sensitive they become to their baby’s needs and signals, and the more easily they are able to decipher what their baby is telling them. Done regularly, shared dancing can become a wonderful way to communicate with your baby.
For new moms especially, moving to music with baby is a delightful way to get some gentle exercise and helps with getting back in shape after childbirth. Most new mothers are eager to lose those extra pregnancy pounds, yet it’s also important to eat well and not exert yourself too strenuously, especially in the early postpartum weeks when you may not be getting much sleep. Holding your baby in your arms while you both enjoy a waltz, a 2-step or even some good old fashioned rock ‘n’ roll, is a wonderful way to get some gentle exercise, and it’s fun too!
And finally, we all know that a stressed out mom equals a stressed out baby. But because dancing is such good exercise, it tends to produce endorphins, the body’s natural “feel good” chemicals. These are the same ones responsible for “runner’s high.” So next time you’re feeling overwhelmed or stressed out, try picking up baby and taking him for a spin around the living room to your favourite music. You might just find that you both become calmer as a result.
So why not make good use of your natural instincts to cuddle and rock your baby? Put on your favourite music and enjoy a few dances with your baby on a regular basis. You’ll get a much needed break and some fun exercise. And whether your baby falls asleep or dances right along with you, she’ll be enjoying this special bonding and playtime with you while developing an appreciation for music and movement that has the potential to stay with her throughout her life.
About the Author
Susan Peach has over 20 years experience as a Latin dance and fitness instructor. She is also the creator of Mambo Moms, a fun and gentle Latin dance based fitness program that helps new moms get back in shape while spending quality play time with their babies. Find out more at http://www.mambomoms.com
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