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A Parents Guide: Coping With The Challenges Of Colic
Colic is a common problem in infants and an even more frustrating condition for parents to deal with. Approximately 10 to 30% of all infants born have colic. If an infant is going to experience colic in its life, it will typically appear within the...
Are You Spending Too Much Money on Baby Gear?
Did you waste $57 today? I hope not. Unfortunately, so many new parents pay much more than they have to for baby products, because they don’t know the secrets the insiders know. Remember, just because you shop at so-called discount stores doesn’t...
Baby Slings - Comfort for Both the Child and the Parent
Baby slings are one of those things that have been in existence for thousands of years but have only just recently made a comeback in modern society. It's hard to imagine how previous generations of mothers manage without something like baby sling...
Baby's First Month at a Glance
Congratulations on your new baby! You have just brought your
baby home and are pretty excited about everything. Perhaps
you don't even mind the fact that getting a good night's
sleep is getting tougher by the day.
Getting into a routine
This...
Birthmarks on Babies
As many as one in three babies are born with a birthmark. These are neither painful or harmful, although about one in a hundred will require medical treatment. Types Of Birthmark Strawberry Naevi Marks - these often appear at age 2 or 3 weeks,...
Elephants and Teenagers
Something eerily familiar happened in KwaZulu-Natal's Hluhluwe-Umfolozi Park in Africa recently. The adult elephants were taken away and the orphaned youngsters were left to fend for themselves. The youngsters started the path to sexual...
Immunizations
Immunizations are a necessary evil of childhood. As a mother, it's heartbreaking to have your one year old begin to cry as soon as you enter the pediatrician's building out of fear of a shot, but every time you take him to the doctor, but ...
Random Writings on Nephews
I don't get to see my nephews much anymore every since I moved from Atlanta to Lake City. I get to see them maybe twice a year and even then my younger nephew Nick is usually sleep so it doesn't really count. Seeing a family member sleep is like...
The Chinese Year of the Pig
The Chinese Year Of The Pig.. If you were born during the Chinese sign of the Pig, you will make a great pal. Pigs are everything you would want in a friend: kind hearted and easy going, they forgive easily and don't bear grudges. They prefer to...
Yoga For Pregnant Women
Master your mind!
Gain control over your body!
Be relieved of your stress through the practice of gentle art of Yoga! Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going...
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Benefits of Making your Own Homemade Baby Food
Making your own homemade baby food will ensure that what your child is eating is fresh, nutritious and free of additives. By making your own baby food, you'll be saving money. Also, you will have total control over what is put into your baby’s food. You can therefore take the extra steps to ensure that only high quality foods are selected and used. You will be able to feed your baby according to his or her needs because you will know what foods are best suited for your baby from experience.
Making your own baby food also ensures that your baby is exposed to a greater variety of tastes and textures. This will help your baby when making the transition to table foods and also help him or her develop healthy eating habits. See http://www.baby-shop.org.uk/guide/ for a collection of articles on babies and toddlers.
Baby Food Preparation Tips
1. As babies are susceptible to digestive upsets, always work with clean hands and use clean cooking utensils, preparation surfaces, pots and pans etc., when making home made baby food. Prepare foods immediately upon removing them from the refrigerator and freeze immediately after cooking any foods you want to store.
2. Steaming vegetables is the best method of preparation. This softens them, makes them easier to chew, and preserves more of the vitamins and minerals than boiling. A steamer basket is cheap and by cooking fruits and vegetables in it, you'll be sure of keeping the nutrients in the food, instead of in the cooking water.
3. To puree your foods, you can use a fork, a food mill or blender. A blender quickly purees almost anything into the finest consistency. When your baby first starts on solids, you'll be pureeing things to a very fine consistency and, as baby gets a little older, you will make foods a little coarser. You may wish to buy a food mill which comes in large and small sizes. It is very handy and inexpensive. The food mill strains most cooked foods to a very smooth consistency, although meats can be a problem as they will have a coarser texture. Remember all the tools you need to make baby food are probably already in your kitchen.
4. You can prepare large amounts of foods at once and freeze them. Take your prepared foods and plop by spoonfuls onto a baking sheet. Freeze the plops right away and then take them off the sheet when they are frozen and put them into plastic bags. You can also freeze the food in plastic "pop out" ice cube trays. Small tupperware jars with lids serve the same purpose and stack easily. Label and date the packages rotate them putting the most recently frozen foods behind the previously frozen ones. Frozen baby foods can be stored for up to two months.
5. When you take frozen foods
out for baby, warm the food in a cup placed in a saucepan of boiling water with a lid on. If you use a microwave to thaw or warm baby food, be sure to stir the food well to avoid hot pockets.
6. Cereals are typically the first foods given to a baby because they contain lots of iron. You can prepare your own, by running oatmeal through your blender. Fruits are generally given next. Except for raw, mashed banana, you will need to cook all other fruits till they are soft.
7. Try making your own apple sauce and pear sauce; don't add any sugar, as these fruits are sweet enough on their own. You can also peel peaches, plums and apricots and boil or steam them.
8. Buy and use organic fruits and vegetables. Use fresh and organic vegetables whenever possible in order to provide the best nutrition and flavor for your baby. Your baby deserves pesticide-free foods. Frozen vegetables are better to use than canned.
9. Yogurt, mashed cottage cheese, mashed pumpkin, baked potato, avocado and tofu (oriental soy bean curd) are all popular with babies. One good idea is to blend together cottage cheese, banana and fresh orange juice - delicious!
10. Meats should be added slowly. They can be boiled or broiled, then put in the blender with a little milk and perhaps banana or cream of rice to get the right consistency. Chicken is generally the first meat baby is introduced to and usually goes down fairly well.
11. There is no rush to start your baby on solid foods. Milk is his most important food. Your doctor's recommendations and your own intuition will help you to know when to begin introducing solids to your baby's diet. Introducing solids prepares the baby for the transition to adult food and offers further vitamins and minerals as the baby grows. Always remember to be patient with your baby and allow at least a few days between newly added foods to make sure the baby doesn't suffer any reactions.
Copyright © 2005, Bridget Mwape writes for the Baby Shop UK: http://www.baby-shop.org.uk/ which features baby information including articles and discounts on baby products, gifts and advice from other parents. This article may be republished as long as all the above links are active and clickable and this author box (byline) is not edited.
About the Author
Copyright © 2005, Bridget Mwape writes for the Baby Shop UK: http://www.baby-shop.org.uk/ which features baby information including articles and discounts on baby products, gifts and advice from other parents. This article may be republished as long as all the above links are active and clickable.
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