|
|
|
7 Keys to a Happy Life
The following text is copyrighted. You may reproduce exactly as is with credits and footer, any other reproduction is illegal.
1. Do not act in order to receive a payoff.
This is what is causing much of our discomfort as individuals and...
Bextra and Vioxx -- Alternative Medications Have Warnings, Too.
At the urging of the Food and Drug Administration, the drugs Vioxx and Bextra have both been voluntarily withdrawn from the market by their manufacturers. Studies show that these drugs, part of a family of non-steroidal anti-inflammatory drugs...
Could We Function on Three Hours Sleep?
Polyphasic Sleep - Can We Sleep Less and Still Function Normally? Polyphasic sleep - also known as Uberman's sleep Schedule, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep) The naps can...
Eat Right For A Healthy Life
Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'. According to 'Charak Samhita -"An...
Eat Whole Fruit
Eat Whole Fruit Have you ever wondered whether drinking a glass of fruit juice is much different nutritionally than eating the fruit? Say an apple or orange. While fruit juice is a good alternative to sodas or alcoholic beverages, Whole fruit...
How To Lower Cholesterol Without Prescription Drugs
Don't accept that prescription just yet. In most cases it's
possible to take control of your cholesterol naturally,
without the use of prescription drugs. First, you need to
understand some facts on cholesterol.
When the word...
Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but wonder if they really work, and if so, how well? Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success. First, you need to bring your...
Manic – bipolar depression facts and reality
Copyright 2005 David McEvoy
Manic depression - Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
Some mornings can start with...
Unleash The Awesome Power Of Your Mind In 7 Mins!
Everybody and their aunt loves talking about the ‘power of the mind’.
And we all pay lip service to the existence of this mysterious power but, be honest with me…
Has anybody ever given you 24 carat, 100% proof of this elusive power?
I...
You, 5.0: How to Master Any New Skill Quickly
So you want to expand your horizons by securing a new talent. Whatever new ability you might pursue, you'll want to ensure your success by seeking to acquire the targeted "skill set" efficiently. Learning any new skill will force you to adapt to new...
|
|
| |
|
|
|
|
|
|
Winning the Stress Game
Winning The Stress Game
Stress is a big factor in today’s world. The way we deal with it is as individual as we are. We need a certain amount of stress to function, but when it reaches extremes and we can no longer deal with it, it becomes a problem. Not dealing with our stress levels can lead to many symptoms and diseases. These can range from things such as headaches and indigestion and lead to many more serious illnesses if the initial warning signs are ignored.
Stress places greater demands on the body’s nutritional status than normal. Often when we find ourselves in these situations, planning and preparing meals takes a great dive in priority. However, this is when good nutrition is most important. Choosing healthy snacks such as fruit over junkie and fast foods is a start. It is important to drink plenty of water and replace tea and coffee with other more gentle alternatives such as herbal teas. Try to make eating meals as relaxing as possible. Turn off the TV, put on some relaxing music and enjoy your food and your family.
Supplements of nutrients are very important at these times. A good multi-vitamin and mineral supplement is a vital part of stress management.
There are many herb remedies that are of great value when dealing with stress. The appropriate herbs for you will depend on your individual circumstances. Ginseng has become a popular stress management herb in recent times, as it enhances the ability to handle life. In many situations, people under stress need help relaxing at night, to enable them to get the vital sleep needed. There are many
relaxing herbs that can be of assistance here. A cup of herbal tea before bed can be relaxing, teas such as chamomile or Evening bliss are enjoyable.
Burning essential oils releases a pleasant aroma into you environment, as well as having a therapeutic effect. Oils such as Lavender, Basil or Petitgrain are stress relieves, or try a blend such as Sunspirit Harmony or Nurture Blends. Relax your stress away in a warm bath with a few drops of essential oil.
Spending time meditating, just getting in touch with ourselves, with nature and the higher being, releases our tensions. Focusing on our breathing and clearing our minds does us a world of good.
It can be very difficult in a busy life style to make time for you, but to deal with stress effectively it is vital. Time for fun, relaxation and exercise needs to become a priority. Enjoying your life will make the stressful times much easier to deal with.
For us to cope with stressful situations, we must recognize that it is not the situation that is stressful, but the way we react to it. To deal with stress long term, we may need to adjust our attitudes to what is going on around us. Making stress management a priority becomes important if we are going to win the stress game.
About the Author
Andrea Putting N.D., Naturopath, Writer and creator/owner of health sites including, http://www.puttingitright.com.au, http://www.naturopathsresourcefile.info, and http://www.naturalhealth4cats.info . Explore the world of Natural Medicine; take your health into your own hands. Know how to be healthy and stay healthy.
|
|
|
|
|
|