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10 Easy Weight Loss Tips
1. Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.
2. Keep Yourself Busy
When there is nothing to do, we reach for the food out of...
15 Simple Metabolism Boosting Secrets
Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to...
Activity + Poor Food Choices = Non Healthy Lifestyle
One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the...
Don’t Argy-Bargy, Simply Do It!
THE SERIOUS WORTH OF SILLY “Serious things cannot be understood without humorous things Nor opposites without opposites.” Plato Silly things can help us to achieve important things. Today will be a silly day. Echo-words are so much fun to say....
Fitness Centers: An Investigation
Today, we have many Americans who are obsessed with health, and
yet we are a nation of obese individuals. Obesity in this
country has reached epidemic proportions, and we have more
available than at any other time in history to help us...
Hoodia Diet Supplements - Miracle Pills?
In the 21st century, an ever growing number of men and women
(and an astonishing number of children) have found themselves
confronting weight problems. There are more obese people in many
countries around the world at this point in time than at...
Tips On Fast Weight Loss For Special Occasions
If you are like me, you have probably been through all this
before, the family wedding is coming up next month and you can't
seem to fit into that suit or dress because you have put on too
much weight. So you must lose at least ten or more...
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No, no, please don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as...
Walking for fitness, A Beginning Program
Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. It will also be awesome if you let me know if you use the article...
Winsor Pilates Review: Pros And Cons
Being a very popular fitness program, Winsor Pilates is not impossible to create another breakthrough in the fitness industry. Winsor Pilates having achieved a great number of unexpected clients, still continue to attract people with its videos and...
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How to Prevent Tonsil Stones
Article Size: 408 words (body).
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How To Prevent Tonsil Stones
(Those Nasty, Whitish/Yellow, Foul-Smelling, Lumps From Your Tonsils!)
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WHERE DO TONSIL STONES COME FROM? ARE THEY NORMAL? WHY ME?
Tonsil Stones (tonsilloliths) are caused by an
accumulation of sulfur-producing bacteria and debris that
become lodged in the tonsils. This debris (which can
include mucous from post nasal drip) putrefies in the back
of your throat, and collects in the tonsil crypts (small
divots or pockets which appear on the surface of the
tonsils).
When this debris combines with the Volatile Sulfur
Compounds produced by the anaerobic bacteria beneath the
surface of your tongue, along with the tonsil stones it
can also create chronic Halitosis (and other stubborn bad
breath and taste disorders).
Important: If you do not have your tonsils then you will
NOT experience tonsil stones. However this does NOT mean
that you should run out and get your tonsils removed.
As we get older, tonsillectomies become increasingly
dangerous, but aside from that, even if you have your
tonsils removed, you will most likely still have bad
breath! Why is that?
You see, the sulfur-producing bacteria breeding beneath
the surface of your tongue (which are integral to the
creation of those tonsil stones) are also the most likely
candidates to cause bad breath!
So, even if you have your tonsils removed, unless you
remove or hinder these anaerobic bacteria, your
friends
may still exhibit those tell-tale signs that YOU have bad
breath! (i.e. pulling away, offering you gum, twitching
at their nose, etc.)
And, since you can't have your tongue removed (at least
not in the U.S.), there is a better idea: Fortunately,
getting rid of tonsil stones is not that difficult...
SIMPLE STEPS YOU CAN TAKE TO REMOVE TONSIL STONES (WITHOUT SUGERY!)
A simple combination of items will effectively eliminate
tonsil stones without unnecessary tonsil surgery. Plus,
occasional use of an oxygenating spray will help to
immediately neutralize the anaerobic sulfur-producing
bacteria on contact.
Now keep in mind, if you have read my e-book (the Bad
Breath Bible), and you truly want to prevent bad breath
then you must use an oxygenating toothpaste and mouthwash
and ideally a tongue scraper to effectively neutralize the
anaerobic bacteria from the very back of the tongue.
When you use such an oxygenating toothpaste and mouthwash,
you will experience a residual effect that will stop the
tonsil stones from ever forming again.
From my clinical tests at the California Breath Clinics
(office visits available in Los Angeles and San
Francisco), we’ve found that most people following this
formula have reported a significant reduction or complete
elimination of tonsil stones.
About the Author
Uncover the REAL Causes of Bad Breath!
Dr. Harold Katz, founder of the California Breath Clinics,
is a worldwide expert on the topics of bad breath,
halitosis and dry mouth.
His 'Bad Breath Bible' is an easy-to-read guide to help
YOU enjoy fresh breath every day for the rest of your life. Request your free copy at: http://www.therabreath.com/a/1164/ebook.asp
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