|
|
|
3 Keys To Overcoming Problems
Are you stuck in a rut? Do you seem to have the same problems popping up time after time? What will it take to finally get you over your problems and into the abundant life? Here are three biblical principles to help you get out of whatever personal...
Alcohol and Drug Abuse in Mental Health
Alcohol abuse is overrated, while drug abuse is underrated. The
DSM manual suggests that substance abuse there are differences
in the definition of drug and alcohol use. To confuse matters
worse the law has its own version of who is an alcoholic...
Another Reality TV Show or a Reality Check?
Quote of the month: *The secret weapon for success is knowledge, so what you don*t know can hurt you. - Geela These days there is a growing trend towards reality TV shows that are based on external shallow values. With the appeal of junk...
Can Chinese Medicine Help You Quit Smoking?
Addiction is now the biggest preventable killer in Britain,
causing 150,000 deaths a year (120,000 tobacco related, 33,000
alcohol related and 1,700 drugs related). How can Chinese
medicine help with addiction?
Chinese medicine has...
Emotional Baggage
We all have them. It has many faces.
We carry them around us, We store them in the
remotest part of our brain, in the deepest chambers
of our hearts.We have them in our extensive database
of memories. Some are so close to the heart, it...
"It's a Great Day to Die!"
Wow, what a crazy thing to say during the most sacred and holy time of the year! Yes, it is-especially since this famous cry of freedom was uttered by Crazy Horse, the Sioux chief who defeated Custer at the Battle of Little Bighorn. Why talk about...
Marijuana and THC Detoxification
THC or Tetrahydrocannabinol is foundin the plant called marijuana. THC marijuana (9-tetrahydrocannabinol) is the primary active ingredient in cannabinoids (marijuana). When ingested or smoked, it produces euphoric effects. Users have impairment of...
Mindfulness and Addiction
There’s a fairly recent story from my life that I’ve come to call the “Angela’s butt story.” It’s a controversial tale, and its main character still doesn’t understand the remarkable significance of the experience as it applies to my life and...
So Why Are “They” Really Here?
It does make you wonder sometimes, doesn’t it? You know the folks I’m talking about. The ones who seem to be wandering around in the middle of a fog bank. The ones without a clue apparently, as to what life is all about. We see their stories on...
Which drug addiction treatment is the best?
The answer is simple: there is no such thing as the best drug addiction treatment. Depending on the kind of the addiction, your age and social situation different treatments may be chosen for your benefit.
Here are a few most common drug...
|
|
| |
|
|
|
|
|
|
Giving Up In Dealing With Your Fears Is Not An Option
Your fears, anxieties, and other problems have the best of you
and you don't know where to turn for help. At some point you
feel totally helpless as you struggle each day. What do you do?
As a layman and an author of a Managing Fear book, there were
times that my fears had the best of me. Through these
experiences, there is one thing that I learned. You can't hide
or runaway from your fears.
Taking drugs, drinking, or other addictions will not take away
your problems and fears. In the short run, they will make you
feel better but in the long run these addictions will only make
things worse.
So what do you do to make your problems and fears go away? Well,
since you can't runaway from them, then the best solution is to
tackle your fears head on no matter how strong they may be. The
key is to be smart in how you try to manage these fears. Here
are some ways in how to manage your persistent fears and
anxieties.
Take it one day at a time. Instead of worrying about how you
will get through the rest of the week or coming month, try to
focus on today. Each day can provide us with different
opportunities to learn new things and that includes learning how
to deal with your problems. Focus on the present and stop trying
to predict what may happen next week. Next week will take care
of itself.
Learn how to manage your fearful thoughts that may be difficult
to manage. When experiencing a negative thought, read some
positive statements and affirmations that help lift your spirits
and make you feel better. Remember that your fearful thoughts
may be exaggerated so balance
these thoughts with realistic
thinking and common sense.
Take advantage of the help that is available around you. If
possible, talk to a professional who can help you manage your
fears and anxieties. They will be able to provide you with
additional advice and insights on how to deal with your current
problem. By talking to a professional, a person will be helping
themselves in the long run because they will become better able
to deal with their problems in the future. Managing your fears
and anxieties takes practice. The more you practice, the better
you will become.
When managing your fears and anxieties do not try to tackle
everything at once. The best solution is to break your fears or
problems into a series of smaller steps. Completing these
smaller tasks one at a time will make the stress more manageable
and increases your chances of success.
Managing your fears and anxieties will take some hard work.
Trying to avoid you problems will do nothing in getting rid of
your fears and anxieties. Sooner or later, you will have to
confront your fears and anxieties. Remember that all you can do
is to do your best each day, hope for the best, and take things
in stride. Patience, persistence, education, and being committed
in trying to solve your problem will go along way in fixing your
problems.
About the author:
Stan Popovich is the author of "A Layman's Guide to Managing
Fear" an easy to read book that presents a overview of
techniques that are effective in managing persistent fears and
anxieties. For additional information go to:
http://www.managingfear.com
|
|
|
|
|
|