|
|
|
A Brief Treatment on the Topic of Dance Therapy
A Brief Treatment on the Topic of Dance Therapy Somatic Psychology and Dance/Movement Therapy constitute a rapidly emerging field based on body-mind-spirit integration in the greater field of psychotherapy. This brief treatment of the...
Addressing Alcoholism with Diet and Nutrition
Alcoholism is a very complex problem that is rampant in our society and has many variables that need to be addressed simultaneously. The success rate with mainstream treatment options is poor at best. The nutrition and diet components are rarely...
Five Tips to De-stress Your Life
Copyright 2005 Kathy Paauw I recently received this e-mail message about stress management (author unknown)… ------------------------ A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is...
Impulsive Behaviors in Mental Health
Impulse Control Disorders are common in children today. There is
not a person in the world that hasn't acted out impulsively, but
when symptoms are reoccurring and consistent, you had better get
help. Judgment plays a role in impulses and if the...
Look Who Ran Away with Your Fr>ee-Will and Will-Power...
Fr>ee-will is important to us all. We've fought for it and we'd
fight for it again if we realised someone tried to take it from
us. But have you considered that your fr>ee- will is being
eroded in such a subtle way that, before you know it,...
Sugar Addiction: Weight Gain, Cravings and Genetics
Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year’s resolution. Weight is indeed a major concern in the United States. Being overweight robs us of energy and...
The American Dream – Are We Really Free?
The promises of THE AMERICAN DREAM (to have it all and enjoy it all, based on materialistic values system) has been holding us captive and threatening to take our power and freedom away- without our awareness, like a thief in the night. ...
The Dating Scene - Signs of a Promising Relationship
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. For other articles...
To Diet or not to Diet, that should be the question!
To Diet Or Not To Diet? That Should Be The Question! Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight...
Weight Loss: Discover a Holistic Weight-loss Program that works
How many weight-loss programs have you tried over the years? How many of these weight-loss programs have taken a holistic approach? Holistic Weight loss is the only way we can insure that we will lose weight and keep it off. A holistic...
|
|
| |
|
|
|
|
|
|
Are You Afraid of Change?
Change, no matter how you cut it, can certainly be a daunting task. There are so many ways to change; your image, attitude, environment, perceptions, addictions, and how you treat others.
However, let’s explore the reasons for change. Firstly, aspects in your life that negatively affect self progression, whether put upon yourself or not, scream loudest to be changed.
Many times the guarded vaults inside ourselves mask this need for change, due to false pride, or the mere misperception of how change can improve our quality of life. As a result, a vicious cycle of negativity will hover if these changes fail to be made.
So then, how do we know when to prioritize a needful change so that it can be properly made?
No matter how blind one can get, signs from friends and family, or negative reactions to your conduct by others can definitely be the most telling, and that’s where you would start.
This recognition is a crucial beginning point, because if you can’t recognize and then admit, then you will always be in denial of your infractions.
For example: If you are a drug addict or any type of addict for that matter, the only way you are going to get clean of that chemical is not by force from the state or your family, but from within.
This introspection, though through a haze of chemicals or denial is tough, cannot be overstated in its importance. Although, when done with logic and perspective, it can be utterly empowering.
How does someone muster up enough will to make a critical change?
Despite what everyone else will think, whether bad or good; knowing yourself through
introspection is indeed the best route with which to take, and will nullify all those external forces.
This, in part, is where your power to make that change will be generated. Instead of worrying how others will perceive you in your plights, simply put, ...don’t!
Trusting yourself above everything else is fundamentally how change can start to be implemented. In addition, when a change for the better has been made, subsequent changes can and will be made more smoothly with less internal conflict.
Understanding the power of your own mind and how it can heal itself when given a chance is what I hope people can take from this article.
You do not have to be afraid of change!
Positive changes in life should always be sought out, and dispelling your fears through self trust can arguably become your best ally in making your next change.
--by Brian Maloney-ValuePrep.com Want to improve your personal values? Get high-quality-relationship advice for guys and gals from a 'Logical' standpoint. Visit ValuePrep Relationship Advice **Attn Ezine editors / Site Owners** Feel free to reprint this article in its entirety in your ezine or on your website as long as you leave all links in place, do not modify the content and include our resource box as listed above.
About the Author
Brian Maloney is an online writer assisting others in understanding their personal values within their relationships. As site owner of the new ValuePrep.com, solid writing on relationshp advice is what you can expect from him in the future along with his first book to be released in 2005/6.
|
|
|
|
|
|