|
|
|
Acne and Adolescents
It’s hard enough to be a teenager but if your teen is suffering from acne and adolescence at the same time you may have some questions. Acne and adolescence may go hand-in-hand but there are ways to improve the situation. If acne and adolescence...
Acne's Early Warning Signals
At the first sign of acne you should be ready to spring into
action. What are acne's first signs?
The symptoms to watch for are small, tender, red spots that
later turn into pimples containing puss like degraded fatty
acids. These first...
BATTLE BLEMISHES
When fighting blemishes it is essential that you use the right cleansers for your skin. Regardless of whether you have teenage acne or adult acne a gentle cleanse should always be a necessary part of your daily routine. Every individual has...
Controlling Acne
Controlling Acne Acne...it affects a majority of teenagers and many adults well into middle age. It is dreaded and despaired over by many who suffer from this common skin condition. Clearing acne begins by understanding what acne really is and...
Effective Acne Treatments for Teenagers -
Acne affects virtually all teenagers at one point or another, to varying degrees. Teen acne is hereditary and is brought on by hormonal changes related to menstrual periods, pregnancy, birth control pills, or stress; oily hair and skin products;...
How Many Bowel Movements Should You Have Each Day?
Most doctors don’t ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week.
If you have one, two or more bowel movements a...
Science Of Acne In Layman's Terms
In a nutshell, a few simple steps occur that cause skin blemishes. First, acne occurs when for some unknown reason or combination of reasons, hair follicles, also known as pores, become blocked. Although the exact combination of reasons that pores...
The Hottest Cosmetic Surgery Trends Today
Today, cosmetic surgery is an extremely common procedure carried out on both the young and the old. Most cosmetic surgery patients want to look good, nip and tuck a little bit here and there in an effort to hide evidence of the aging process....
Understanding And Caring For Body Acne
One of the most frustrating and irritating skin conditions that can afflict a person is body acne. Indeed, when a person is afflicted with body acne, that men or woman -- or young person -- aches for relief from the condition that cause an itchy...
Use Potassium in Prunes to get Constipation Relief
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak, lack...
|
|
| |
|
|
|
|
|
|
More Fruit Constipation Remedies Part II
Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.
Apricots
Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.
Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.
Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.
If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.
Avocado with Apple Cider Vinegar and Lemon
Here's a recipe that will make you go to the bathroom in a couple of hours.
Peel 1-2 avocados
Add a little sea salt
3-4 tablespoons of apple cider vinegar (to taste)
1-2 tablespoons of lemon (to taste)
Mix all together and spread on your favorite crackers
Have a good time eating
Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.
Bananas
Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.
Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana
each day.
Blueberries
Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses
Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.
Boysenberries
Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.
Cantaloupe
Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.
Cherries
Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.
Cherries have a laxative effect and can start peristaltic action.
Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.
Dried cherries can also be used except the can be expensive.
Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
|
|
|
|
|
|